Some people practice yoga for 30 minutes, and they can feel the peace and tranquility brought by yoga, and this is the effect she wants. Some people can bend forward and stick their abdomen to their thighs after practicing yoga for 3 days. For her, the effect of yoga soon appeared. Some people have practiced yoga for three years, but still can't stick their stomachs on their thighs, so for her, the effect of yoga is not obvious.

Matters needing attention in yoga

As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice. When they see that other practitioners or coaches around them can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt joints and muscles because of anxiety, and the practice effect will be counterproductive.

There is also a link that cannot be ignored in the whole practice process: warm-up, that is, preparation for practice, or some relatively simple yoga movements. If you are missing this item, you are likely to be injured or difficult to complete the action. For example, in the practice of strength yoga, when doing dog pose, it is easy to get nervous without proper preparation practice. Once you can't support it, your joints will exert force and your body will be easily injured.