Here are some training methods to increase the strength of abdominal muscles:
1, sit-ups-lie flat on the mat, it is best to fix your feet in a certain position (it is best to have someone hold them for you), put your hands on your head, sit up quickly, lie down slowly once, and do it 20-40 times in a row as a group. After a minute's rest, do the second group, ***5 group.
2, weight-bearing sit-ups-the movements and quantities are the same as before, holding barbells or dumbbells in both hands and doing what you can.
3. Start at both ends. Lie flat on the mat, lift your legs (and legs straight) and upper body forcibly at the same time, and try to touch your feet in the air once before lying down, with 20-40 times as a group and 5 groups.
4. Lift your legs. Lie flat on the mat, hold the mat head or other fixable grip points horizontally with both hands, lift your legs (and straighten them) hard and fast, and slowly drop them once, 20-40 times as a group, ***5 groups.
5. If you have special equipment, you'd better train 1, 2, 4 items on the equipment. The biggest advantage of this equipment is to effectively increase the range of motion, accurately control the load, and the training effect is more obvious.
The above four methods have different effects on the eight-pack abdominal muscles, so you can choose contact according to your own needs. Abdominal muscles, in particular, play an important role in the human body and participate in almost all human activities (including laughing and crying). Therefore, abdominal muscle training can carry out different levels of training in many sports, such as running jump shots and swimming ball games. Special training has the characteristics of long time-consuming, uninterrupted, physical difficulty and obvious effect of multiple groups of density, so it needs persistence to achieve good results. I wish you a proud figure!