This suggestion is impossible. Let me tell you something about myself.
Milk oatmeal in the morning, please pay attention. Oh, it's porridge I usually add a lot of oatmeal, which is ready-to-eat without sucrose sold in supermarkets, in large bags (Quaker is recommended). Milk is also ordinary whole milk, and skim milk is not deliberately used. Then eat an apple. Or a bowl of miscellaneous grains porridge and an egg.
Stir-fry 2 or 3 side dishes and rice at noon, the size of a fist. Nutritionally, it's good to drink some soup, but I personally don't like salty soup, so I usually drink Pu 'er tea after meals.
I hardly eat at night. I don't drink much water either. I stopped eating after 6 o'clock.
Exercise, running 1 hour, running in the first 30 minutes, running behind. or
Bike lessons in the gym last 45 minutes, at least 4 times a week. Then stretch locally and shape locally. I seldom do yoga and aerobics. But starting from this year, I will gradually strengthen yoga classes and pilates training, mainly to shape and reduce the circumference.
Standing for half an hour after dinner is my firm habit.
Exercise at least 4 times a week. Otherwise, I will feel guilty.
There is no other way to lose weight, that is, eat less and exercise more!
You can cross your hands behind your back and lift your arms up. 500 times a day. It must have worked.
Legs, thighs, just running. Legs, running, stretching, massage.
Eating too little is bad for metabolism. You eat too little now. Without nutrition, you won't feel anything at the beginning of losing weight. After a long time, menopause, alopecia, anemia and hypoglycemia are all possible.
Say so much first. I'm exhausted!