What are the advantages of climbing mountains? Protect our joints so that we are not easy to get hurt in sports. Exercise can also help us get rid of fat, and moderate exercise can make us full of enthusiasm for life. Pay attention to your breathing frequency when exercising. What are the advantages of climbing mountains?

What are the benefits of mountain climbing? How to climb a mountain?

I believe many people have done push-ups. The preparation for in-situ mountaineering is similar to push-ups. Our whole body weight is concentrated on our palms and toes. In order to achieve standardization, the correct way is to keep the whole body in a straight line, don't lift your hips too high, and then cross your legs like running. At the same time, keep your arms stable and don't shake with the movement of your lower limbs. In order to complete this action better, it must be done on a professional training mat.

What's the use of climbing mountains?

Many people want to practice abdominal muscles, but only a few people have mastered the fast and effective methods. In addition to routine movements such as belly rolling and anti-belly rolling, the effect of in-situ mountaineering running is also very good, especially for abdominal muscle exercise. The intensity of this action before training is still relatively large. People with different constitutions can carry out different training times, because it is a combination of aerobic exercise and anaerobic exercise, and the training objectives and intensity are different.

Matters needing attention in mountaineering and running

You may not be able to run when you first get in touch with primitive mountaineering. At this time, you might as well use some equipment. Only when you are familiar with which muscles should be mobilized for training can you practice better with your bare hands. In addition, in practice, in order to better exercise the abdominal muscles, the core should always be in a tight state, and the hips drive the legs.

What are the benefits of mountaineering and running? Running in situ every day can not only improve your core strength, but also be a good way to burn fat efficiently.

Correct posture of climbing and running

1, starting position: the starting position of push-ups is to support the ground with both hands and the body is completely straight. Support your weight with your hands and toes, and your body should form a straight line. It should be noted that the muscles and buttocks at the core should be taut at all times.

2, action essentials: explosive power alternates the position of the legs, just like running in place. First, put your right leg forward, bend and put it on your chest. After a quick breath, your front and rear legs change positions in the air. After landing, your right leg is in the back and your left leg is in the front. Cycle in turn.

Matters needing attention in mountaineering and running

1, the body has always maintained the most natural straight line, and the back waist is not excessively concave or convex.

2. Use the core muscles to control the stability of the body.

3. The abdominal core muscles are always in a state of tension, and the hips exert force to drive the legs to exercise as much as possible.

4. Beginners can use equipment to help them slow down, and the key point is to stabilize their bodies and use muscle groups correctly, and then speed up after they are proficient.