Platform period is a proper term in the process of losing weight, which refers to the stagnation period of losing weight. Weight is flat for two weeks or even longer, and it will not drop or even rebound, which is a stage in the process of losing weight.

No matter whether we exercise or diet, after losing weight for a period of time, the body will adapt, absorb as much food calories as possible and make the most effective use of them, and at the same time reduce the basal metabolic rate, so that the energy consumption can reach a new balance, and the weight will no longer drop. This phenomenon is generally called the platform period of slimming.

Why is there a platform for losing weight?

It is normal to lose weight during the platform period, which is actually a way for the body to protect itself. In the process of slimming, the body should maintain basic metabolism and prevent energy from being completely exhausted. When the energy consumption in the body reaches a certain level, the body will take protective measures, and its own metabolic level will reduce the consumption of calories, so that the weight will no longer drop, and it will enter the so-called slimming platform period. Therefore, this also confirms that in order to break through the weight loss platform, it is necessary to improve basal metabolism.

Face up to the platform period:

Knowing the reasons for the platform period, we can also see why weight loss will rebound soon. When you go on a diet, the nutrients in the cells are too low, which leads to the loss of water in the cell fluid. Once you increase your diet, the concentration of cell fluid will increase immediately, and a lot of water will enter the cells, and your weight will increase by 1 and 2 kg in one day. However, this rebound weight is not fat. The problem is that many people evaluate their weight, rebound 3 or 4 kilograms and then abandon it, failing to lose weight.

I hope my answer can help you.