I advise you not to take diet pills. There are really side effects. I've tried a lot before, and some tea diet pills are really useful. I can probably lose 10 kg, but it has a great impact on my health. I feel dizzy and my heart beats faster. I don't eat it and then I grow back (don't think it's much harder for you to keep the truth than you think). I dare not eat any more.

I didn't take medicine, and then 140 was reduced to 1 10. Now I want to reduce it to 90 by diet and exercise. To tell the truth, all other methods are deceptive. I have experienced it personally. I lost 2 pounds at first, even if it was not much.

Eat less and exercise more unless you have surgery. This is the best way to lose weight.

If you want to lose 60 in three months, only surgery can do it. It is absolutely possible to subtract 60, but impossible to subtract 30. Is to control calories and never eat dinner. This can ensure that you lose a pound a day and lose weight quickly when you exercise, but your weight will not change at the beginning of exercise. After a week, your weight will drop significantly, because fat meat will become muscle, and the weight of muscle is three times that of fat meat. That's how I lost weight in the first place. I am a girl, and I can't go on a diet for a few days every month.

I believe that if you are a boy, you will lose weight faster, but you must stick to diet and exercise. If you give up after 3-5 days, you will not lose weight, but will rebound, because you will eat more than before at this time.

I hope you can lose weight successfully and have a happy marriage.