Square dance is a very popular dance form, which can not only help people exercise, but also increase social activities. Tanggula is a very classic square dance with beautiful music and rich movements, which is very suitable for beginners.
The following is a detailed description of Tanggula decomposition action.
The first stage: basic movements
Standing posture:
Keep your feet together, stand up straight, tuck in your abdomen and lift your hips, and your arms naturally droop.
Start operation:
Take a small step to the left with your left foot, follow up with your right foot, and land your feet gently.
Arm movement:
Make a fist with both hands, with the heart of the fist facing upwards, and raise your arms horizontally forward. Then turn left 90 degrees, swing your right arm to the left and swing your left arm to the right. Rotate 90 degrees to the right and repeat the previous action.
Turn around:
Step forward with your left foot, cross your left foot with your right foot, and turn right 180 degrees. Step forward with your right foot, cross your right foot with your left foot, and turn left 180 degrees. Repeat the above actions.
Phase II: Advanced Action
Dance movements:
On the basis of basic movements, add some dance movements, such as sliding and kicking.
Hand movements:
On the basis of arm movements, add some hand movements, such as fingers and wrists.
Physical coordination:
Strengthen physical coordination training, such as sense of balance and rhythm.
Expression and posture:
Learn how to maintain beautiful expressions and postures, such as smiling, holding out your chest, etc.
Expand knowledge:
The origin and development of square dance;
Square dance originated from folk dance and is a form of self-entertainment in people's daily life. With the process of urbanization and the improvement of people's health awareness, square dance has gradually developed into a national fitness activity.
The characteristics of square dance:
Square dance has a broad mass base and is not limited by age, gender or physical condition. Anyone can participate in it. Square dance music is cheerful, the rhythm is bright, the movements are simple and easy to learn, and it can effectively promote people's physical and mental health.
Social function of square dance;
Square dance is a social activity in which people can exchange feelings and enhance friendship. By participating in the square dance, people can make new friends and expand their social circle.