The approach of summer has also opened the prelude to reducing major surgery! Many office workers become pregnant women because of sedentary; Other men are used to entertaining themselves and eating midnight snacks, and unconsciously eating tuna belly; And some beautiful girls, eager to get rid of butterfly sleeve and radish legs, have tried all kinds of methods to lose weight, which is dazzling. However, many of them took the wrong remedial measures, such as fasting and eating meat to lose weight. Results Losing weight was unsuccessful, but gaining weight was more serious.

If you want to lose weight, you must have regular meals and moderate exercise. In order to lose weight, some people spend a lot of money to buy various slimming products on the market, such as slimming meals and slimming tea, mistakenly thinking that they can help lose weight by promoting metabolism, or suppressing appetite and decomposing fat. In fact, if they don't know the ingredients and dosage, they may have side effects after taking it, which may cause harm to health. At present, biotechnologists have developed new ingredients that can absorb and eliminate fat in food, so as to realize the dream of getting rid of fat.

In recent years, foreign scholars have discovered an ingredient called chitosan, which can not only lower cholesterol, resist oxidation, but also promote wound healing. For more than ten years, the scientific community has been having a heated discussion on the characteristics and uses of chitin and its derivatives, and nearly a thousand scientific papers have been published around its research theme. Crab shell powder has been recorded in Compendium of Materia Medica for a long time, which shows that the ancients used chitin as a medical means thousands of years ago.

Modern scholars continue to study and find that chitin can absorb and eliminate the fat in food, reduce the generation and accumulation of fat, and then promote the human body to burn the accumulated fat. At present, the biotechnology industry has further developed "chitosan" extracted from chitin and Cordyceps sinensis, which contains cordycepin, cordycepic acid, cordyceps polysaccharide, antioxidants, 12 vitamins, 17 trace elements and 18 amino acids, which is helpful to maintain the function of digestive tract and make defecation smooth.

Just like the fiber of other plants, in order to prevent intestinal obstruction, it is best to drink plenty of boiled water when taking chitin. In addition, because it can combine with oil, some fat-soluble vitamins and some kinds of drugs will be relatively lost, so chitin must be eaten separately from vitamin pills. Although chitin is recognized as a non-allergic food, if it is extremely allergic to crustacean food, or pregnant or lactating women, it is recommended to consult a doctor before deciding how to take it correctly.

According to the latest paper published in Cell Metabolism, quoted by the American health website health 24, it is pointed out that if you want to lose weight, you must have a fixed time for eating three meals, afternoon tea, dessert after meals and midnight snack are taboo, and you need moderate exercise to lose weight, so that you can be healthy and safe.