I believe many women know this thin belly method. Doing sit-ups can effectively consume fat in the abdomen and waist. I think thin belly can do it every day, morning and evening 100.

2. Correct sitting posture

In fact, a person's sitting posture is very important. If the posture is wrong, fat will accumulate at the waist, which is why some people have fat in their stomachs. Therefore, if you want to lose weight, you must sit upright and always maintain the correct sitting posture.

Step 3 take a walk after dinner

Many people like to sit or even lie down right after eating. In fact, this is not good, it will convert the heat of food into abdominal fat, so we can take a walk after dinner, which will make the food we just ate quickly consumed.

Step 4 swim more

Swimming is really a good exercise because it consumes a lot of calories. Swimming in the water consumes more calories than the usual exercise on land.

Step 5 do yoga

One-legged yoga bow, we first lie prone on yoga, the upper body needs to be attached to the yoga mat, the head looks forward, and then the stretched right leg is pulled with the right hand, the left leg is backward, the knees are kneeling on the ground, and the calves need to be stretched upward. Bowing with one leg can effectively strengthen the muscles of back, waist, abdomen and legs, get rid of back fat and straighten back lines.

Extended data

Fat is the meat accumulated on the body due to the accumulation of fat. At present, there are many ways to eliminate fat, such as dieting and exercise. Eat more foods high in fiber and low in fat and do more exercise.

Abdomen, waist and buttocks are the most prone to produce fat. Being fat affects one's appearance, is not good for one's health, and is a public enemy. Fat is the meat with fat accumulation. Please clearly distinguish between fat and muscle.

References:

Baidu encyclopedia entry fat