1 How to lose weight in autumn
First, the most efficient way to lose weight in autumn and winter: morning running VS bicycle.
Burning fat per hour: 650 calories +650 calories
Suitable for: girls who have exercise habits and need to lose fat quickly.
Everyone knows that running is a good way to burn fat, but scientific research shows that it takes an average of 45 minutes to continuously run on a treadmill to metabolize excess water and sugar, which means it is time to burn fat after 45 minutes! However, running in the morning is different. Before breakfast, after a night of body metabolism, water and sugar are low, which means they will be consumed soon. Therefore, the amount of fat burned in a morning run 10 minute is about equal to a fun run for 20 minutes. Is it twice the result with half the effort?
Similarly, choose to travel by bike and visit the suburbs on weekends. Not only can you enjoy the beautiful scenery along the way better, but you can also burn fat efficiently while protecting the environment. According to relevant statistics, riding a mountain bike can reduce 650 calories per hour on average! Burning fat is equivalent to doing yoga for three hours! Isn't it exciting?
Second, the easiest way to lose weight in autumn and winter: indoor swimming VS skiing
Burning fat per hour: 600 calories +6 16 calories.
Suitable for: girls who hate programmed training and like freedom.
Swimming can burn fat at high speed, and you won't sweat too much to make you sticky all over. This is definitely one of the easiest aerobic exercises to do and stick to. However, many people think that swimming is more suitable for summer and will make your body cooler. Actually, it is not. Choosing an indoor swimming pool with comfortable environment can also make you enjoy high-fat burning and shaping!
Winter is coming, we go skiing and indulge in the pure white world. You can choose single board or double row. Does it sound like you can't help moving? Yes, the editor was shocked when he saw the unit fat burning amount of skiing. Unexpectedly, these two seemingly most relaxed and happy leisure ways are actually fat killers! So if you are a lazy cancer patient like an editor, hate programmed mechanical training and prefer to breathe freely, then this set is right.
Third, the most elegant way to lose weight in autumn and winter: yoga VS aerobics
Burning fat per hour: 259 calories +400 calories
Suitable for: girls who don't require much fat burning but are eager to shape.
If you are a quiet girl and don't like strenuous exercise, you don't have much fat accumulation. Then relatively quiet and elegant yoga and aerobics or a dance can better help you complete the basic goal of improving metabolism and shaping expectations. Although compared with the previous exercise combination, this combination seems to be not very efficient in burning fat, but it is more cultivated. At the same time, yoga abdominal breathing helps to relieve stress and eliminate turbidity!
Fourth, the best way to lose weight in autumn and winter: "punching in" training VS housework
Burning fat per hour: 650 calories +300 calories
Suitable for: girls who like to stay at home, have irregular hours and are eager to exercise.
Want to go to the gym on weekends, want to climb mountains but are lazy and just want to stay at home? Don't worry, who said you can't be thin at home? Flat support or alternate abdominal training, simple movements can make you get closer when you lie prone. If the actress's demonstration in the above picture can't make you understand clearly and in detail, the editor also suggests that housewives can download basic fitness courses such as "keep" or "sportsman" on their mobile phones.
If you are not lazy, you just don't like going out and hate the biting cold wind in autumn and winter. It doesn't matter whether there is an editing method or not, even if you don't go out at home, you can fully burn fat! First of all, although spring is sleepy and autumn is lacking, the editor still suggests that you can do more housework during the break, such as mopping the floor and washing dishes, which can beautify the room and let the fat burn quietly, killing two birds with one stone. If you want to burn fat twice, you can simply apply slimming skin care products evenly before doing housework, which can not only accelerate fat burning, but also help moisturize dry skin in autumn and winter.
2. Lotus leaf hawthorn tea
Lotus leaf has the function of regulating stomach and losing weight; Hawthorn also has the function of removing fat and accelerating the elimination of waste in the body; Chenpi can improve indigestion, regulate qi and strengthen spleen. If you eat it often or eat too much, you can use this lotus leaf hawthorn honey tea to help digest, clean up fat, metabolize overloaded waste in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight. Dried lotus leaves, dried hawthorn and dried tangerine peel in herbal tea are available in Chinese medicine shops or supermarket counters, and the prices are very cheap.
Dried tangerine peel can be bought in pharmacies or supermarkets, or you can make it yourself this season. After eating oranges every time, spread the orange peel in a ventilated place and air-dry it naturally until the orange peel can be easily broken. You can also put the dried tangerine peel in the middle layer of the oven, bake it for about 20 minutes at a temperature of 140 degrees, and take it out after thorough cooling.
Warm reminder:
The specific method of Lotus Leaf hawthorn tea is as follows.
Ingredients: dried hawthorn 15g, dried lotus leaf 10g, dried tangerine peel 10g, 700ml of clean water and honey at will.
1. Soak hawthorn, lotus leaf and dried tangerine peel in clear water for 2 minutes, and then rinse with clear water.
2. Pour clean water into the pot, add dried hawthorn, lotus leaves and dried tangerine peel, boil over high fire, and then turn off the fire 10 minute.
3. Cover and simmer for 5 minutes, then pour the boiled tea into the pot with a strainer.
4. When the temperature of tea drops to about 50℃, add appropriate amount of honey according to the taste, and drink after stirring evenly.