Chinese medicine believes that Cordyceps sinensis is mild in flower and suitable for most people to eat. Because Cordyceps sinensis is rich in protein and amino acids, eating Cordyceps sinensis has a certain effect on improving and enhancing human immunity.
When I was in Zhuhai, I often used Cordyceps sinensis and pork bones, apricots and apricots to cook old fire soup, thinking that Cordyceps sinensis can also be used to make soup. Later, my friend's mother said that Cordyceps can be eaten cold like Flammulina velutipes.
Main components of cold-mixed Cordyceps sinensis:
Fresh Cordyceps 100g, Flammulina velutipes 1, Cucumber 100g, 4 cloves of garlic, 2 tablespoons of soy sauce, 3 tablespoons of balsamic vinegar, sugar 1 spoon, and sesame oil 1 spoon.
Exercise:
1. Like Flammulina velutipes, the bought cordyceps flowers were cut with kitchen scissors, put into a larger container and soaked in light salt water for about 15 minutes.
2. Cucumber is rubbed into even silk with a silk cleaner, most of which are mashed into mud, and mixed with soy sauce, balsamic vinegar, sugar and sesame oil as juice.
3. Take out the soaked Cordyceps and Flammulina velutipes and control the water. Fire, boil a pot of water in a small milk pot, add a little salt after the water boils, blanch Cordyceps and Flammulina velutipes for about 1 minute, take them out for a bath, and then dry the water.
4. Put the scalded Cordyceps sinensis, Flammulina velutipes and shredded cucumber into a large cooking basin, pour in the cold sauce prepared in the second step, and mix well to serve. When you need to be reminded, the cucumber will become soft when it comes out of the juice, so it is best to pour out the juice before eating to keep the cucumber crisp. )
Whether it is soup or cold salad, Cordyceps has become the new favorite of Zhou Jun who loves mushrooms.
Although the name is quite similar, in fact, Cordyceps sinensis has nothing to do with it, but Cordyceps sinensis itself can be regarded as the backbone of a soup and diet therapy.
Cordyceps is of course the best companion for making soup.
Whether it's a young pigeon, an old duck or a fish, it's not against the rule to release Cordyceps.
Lycium barbarum rabbit meat and Cordyceps sinensis, Cordyceps sinensis stewed chicken soup … are also common soups. Of course, the most classic soup is medlar, pig heart and cordyceps soup. Stew for 3 hours on slow fire, and add appropriate amount of salt, which can strengthen yang, improve eyesight and moisten lungs. It is also very suitable for drinking this summer, and it can be regarded as a health soup in medicinal diet.
Soup making is the most common practice of Cordyceps sinensis. Is there anything more special? Of course there is!
Fried Cordyceps sinensis and cold Cordyceps sinensis are the most refreshing foods in summer.
Originally, the golden orange of Cordyceps sinensis flowers was mixed with the green blue of vegetables, which was very eye-catching. It is especially recommended to mix Cordyceps sinensis, Flammulina velutipes and shredded carrot with cold water, and then add shredded cucumber and mix with hot sauce, which will surprise the face value and taste.
Cordyceps and Flammulina velutipes combine different levels of chewiness, which is simple but very delicious.
Maybe some people don't know, what is a worm flower? Is it the same as Cordyceps? Actually, it's not. In fact, Cordyceps sinensis is also called Cordyceps militaris, which belongs to the same family and genus as Cordyceps sinensis. Cordyceps sinensis is actually a fungus, belonging to Ascomycetes, Ergonomidae and Cordyceps. From the appearance, unlike Cordyceps sinensis, the flowers of Cordyceps sinensis are golden yellow and there is no worm body. Cordyceps sinensis is a dry complex of Cordyceps sinensis, a fungus of ergotaceae, which is parasitic in the larvae and larvae of Hepialidae.
Cordyceps sinensis contains a variety of nutrients, which are flat in nature and sweet in taste, and have the functions of strengthening the body, strengthening yang and tonifying kidney, relieving cough, tonifying deficiency and benefiting qi. It is mainly used for the adjuvant treatment of dizziness, tinnitus, amnesia, insomnia, soreness of waist and knees, impotence, premature ejaculation and chronic cough and asthma. In addition to health preservation, it can also regulate immunity and keep fit.
So, what should Cordyceps do to make it delicious? We can use it to make soup and stir-fry in our daily life. While enjoying delicious food, you can also keep fit and play a role in health care. Here are some ways to eat and make soup:
Cordyceps flower yam mutton soup-prepare 400g mutton, 250g iron stick yam, 20g cordyceps flower, 3 slices of ginger, proper amount of salt and proper amount of cooking wine. Boil water, add mutton and cooking wine, then take it out, put all the materials such as iron stick yam and cordyceps sinensis into the pot, add 2500 ml of water, boil it and simmer for two hours. It can be seasoned with appropriate salt when used. It should be noted that Cordyceps sinensis flowers should not be washed excessively, so as not to affect the health care ingredients. This soup can invigorate the spleen and lung, warm the kidney and stomach.
Braised lean meat with Cordyceps sinensis-prepare dried Cordyceps sinensis 10g, Chinese yam 30g, Euryale euryales 10g, and lean meat 10g. Wash the raw materials, put them in a saucepan and steam or boil them in water. This soup can tonify the lung and strengthen the spleen. Suitable for people with weak constitution, lung deficiency or lung and kidney deficiency.
Cordyceps flower Polygonum multiflorum soup-prepare 20 grams of fresh Cordyceps flower, 6 grams of prepared Polygonum multiflorum and half a black-bone chicken. Wash the raw materials, put them into the pot together, add appropriate amount of water and stew for one hour. The soup can be used for the elderly with asthenia, and has the effect of blackening hair and prolonging life, especially for the elderly and people with premature gray hair.
Cordyceps coconut old chicken soup-prepare a quarter of old hen, a quarter of coconut meat, 50g of Cordyceps, 8 red dates, appropriate amount of salt and coconut water. Wash the raw materials, blanch the old hen, cut the coconut meat into small pieces, put the chicken together with the blanched water into a stew pot, add Cordyceps sinensis, coconut meat, red dates and coconut juice, cover the stew pot, put it into a soup pot, inject cold water about half of the stew pot, cover the lid, boil and stew for two hours. This soup has good brain strengthening and anti-aging effects, and has the effects of clearing away heat and purging fire, cooling blood and detoxifying.
In the past, many people thought of Cordyceps as soon as they heard it. By default, it is a very expensive ingredient. In fact, both the Chinese caterpillar fungus and the Chinese caterpillar fungus can't be hit. It's just that Cordyceps has the word Cordyceps. It is because these two words are misleading and worth a hundred times.
Cordyceps sinensis is an extremely rare wild Chinese herbal medicine, while Cordyceps sinensis is an artificially cultivated fungus, which is essentially different.
What is Cordyceps? Cordyceps is also called Cordyceps militaris or Cordyceps militaris. It is the entity of Cordyceps sinensis, a fungus. When many people hear the name of Cordyceps sinensis, they will think that it is the flower of Cordyceps sinensis. In fact, Cordyceps sinensis and mushrooms, Pleurotus ostreatus and other edible fungi we usually eat are a kind of substance, both of which are strains. It's just that the environment and difficulty of cultivating cordyceps flowers are higher.
Cordyceps sinensis has high nutritional value and can play a good role in many aspects.
How to preserve wormwood flowers: wormwood flowers will produce photosynthesis after being exposed to light, so they will gradually turn white after a long time. So in order to avoid sun exposure, you can pack it in a black bag to solve the problem.
When the sun is good, it can be dried and then sealed.
Cordyceps sinensis flowers are more susceptible to moisture and enzymes and should be placed in a ventilated and dry place.
It is recommended not to buy too much at once, and then buy it after eating.
It is not recommended to put it in the refrigerator, which will affect the quality of Cordyceps sinensis.
How to clean the worm flower: There will be a lot of nutritious spore powder on the surface of a good worm flower. If it is soaked or washed too much, the spore powder will be washed away, so the nutrients will be greatly reduced. So it is wrong to over-soak and clean.
When cleaning, we can gently rinse it in clean water for 2-3 times at most.
How to eat Cordyceps sinensis: 1, make soup.
The best way to eat Cordyceps sinensis is to make soup, which can maximize the nutrition and delicious taste of Cordyceps sinensis.
Cordyceps flowers are often very nutritious, and it is delicious to eat with chicken, duck and pigeon ribs.
The method of making soup with cordyceps sinensis is also very simple. If you don't care about losing a little nutrition and taste, put it in with other ingredients to make soup. This is the most convenient method. The correct way is to put Cordyceps sinensis into the soup 10 minutes before the soup is out of the pot, because Cordyceps sinensis can't be heated for too long, which will lose its fragrance, taste and nutrition.
The soup boiled with cordyceps flowers is golden in color, rich in aroma and very nutritious and healthy!
2. Cold salad
The materials to be prepared are: cut the roots of Cordyceps sinensis, cucumber 1 shredded, small rings of millet pepper, 2 cloves of minced garlic, half a spoon of cooked white sesame 1 spoon, half a spoon of sesame oil, 3 tablespoons of balsamic vinegar, half a spoon of salt, 3 tablespoons of soy sauce 1 spoon of oil and chopped green onion.
First, adjust the juice, pour the cooked white sesame seeds, minced garlic and millet pepper rings into a bowl, heat to 100%, then pour the oil into the bowl, and force out the fragrance of minced garlic, millet pepper and white sesame seeds from the bowl, then add the light soy sauce, sesame oil, balsamic vinegar, soy sauce and salt into the bowl and stir evenly.
Marinate the shredded cucumber with salt first, and then rinse it with cold boiled water for later use.
Then blanch the Cordyceps sinensis for 3 minutes, take it out and drain it.
Pour the prepared juice and shredded cucumber onto Cordyceps sinensis, stir well and sprinkle with chopped green onion. Serving is delicious.
3. Stir-fry Cordyceps sinensis
Fresh Chinese caterpillar fungus is the best when fried, which is usually sold in supermarkets.
The materials to be prepared are: fresh Cordyceps, shredded pork, shredded green pepper, minced garlic, salt, soy sauce, oil and starch.
Marinate the meat first, add a little salt, a little soy sauce, 1 tablespoon oil, 1 tablespoon starch and mix well.
Heat oil in the pan, add garlic slices and marinated meat slices, add 60% heat, and stir-fry the meat until it is not blood red and about 80% cooked. Stir-fry Cordyceps sinensis and shredded green pepper, add salt and soy sauce to taste. Just pinch off the pepper and you can take the pot. Don't fry Cordyceps for too long, it will affect the aroma and taste of Cordyceps sinensis.
Well, the introduction of Cordyceps sinensis is over, and you are welcome to discuss other issues of Cordyceps sinensis.
Cordyceps flower is not a flower, it is the entity of Cordyceps seed, and it is an edible fungus like all kinds of mushrooms we often see, or it can be said to be a kind of fungus with a slender body and beautiful golden color. This fungus is also rich in protein, vitamins, more than ten kinds of amino acids and various trace elements needed by human body, and it is a good nourishing food.
There are two kinds of cordyceps flowers sold in the market, fresh and dry. This is the same as fresh mushrooms and dried mushrooms, but it is basically interoperable when used. Next, I want to talk about this delicious method of Cordyceps sinensis. I use fresh cordyceps. If it is made dry, just soak the cordyceps in advance. Other steps are the same, there is no need to change.
Ok, let's talk about the method, delicious Chinese caterpillar fungus mixed with black fungus ~
Let's talk about materials first. The materials we need are Cordyceps sinensis, Auricularia auricula, a little green pepper and red pepper.
Then the seasoning,
Exercise:
1. Remove the old roots of Cordyceps sinensis flowers in advance and choose to wash them for later use. Soak the black fungus in advance, remove the roots and wash it, and tear it into small pieces.
Wash green pepper and red pepper separately, and cut into uniform filaments for later use.
2. Boil a big bowl of boiling water in the pot. After the water is completely boiled, cook the auricularia auricula for about 5 minutes, take it out with a colander, and drain it quickly after cold water. Then pour Cordyceps sinensis into a boiling water pot, cook for 2-3 minutes to make it mature and soft, then take it out, cool it again, and drain it for later use. (It will be better to eat with cold water after cooking, and it is not recommended to omit it. )
3. Then there is seasoning. I usually use two kinds of spices. One is the light version: take salt, sugar, cold vinegar and sesame oil and mix well. Slightly heavier mouth: put a little cooking oil in the pot, stir-fry pepper and pepper, turn off the heat, and add minced garlic, soy sauce, vinegar, salt and sugar to make seasoning. Both are delicious. You can use whichever you like.
4. Prepare a large bowl, pour in the drained fungus and cordyceps, add the shredded green and red pepper, and pour in the prepared seasoning and mix well. (If you like to eat coriander, you can also wash some coriander and cut it into small pieces at this time, which is also very fragrant. )
Above, I wish you all a happy meal.
Knock on the blackboard to draw the key points ~ Cordyceps sinensis has nothing to do with it. Moreover, cordyceps sinensis is not a flower, but actually a fungus, belonging to the fruiting body of Cordyceps sinensis. Cordyceps flower is rich in nutrition, including cordyceps polysaccharide, cordycepic acid, protein, amino acids, various trace elements and vitamins. The more the quantity, the more complete and full the fruiting body of Cordyceps sinensis, and the higher its price, so when buying Cordyceps sinensis, everyone should look carefully.
Cordyceps flower chestnut cabbage ingredients: baby cabbage, cooked chestnuts, cordyceps flower, broth, salt, starch, sugar.
Exercise:
1. Wash the flowers of Cordyceps sinensis for later use, peel the cooked chestnuts, and wash and blanch the baby vegetables.
2. Boil the broth and season with salt and sugar.
3. Pour the cooked stock on the chestnut baby dish and steam in a steamer for 10 minute.
4. Boil the broth again and add Cordyceps sinensis.
5, prepare water starch, thicken, and pour the broth on the doll dish.
Cordyceps flower old duck soup ingredients: old duck, cordyceps flower, red dates, yam, ginger, salt.
Exercise:
1. Clean the old duck, cut it into small pieces, blanch it in a pot, and remove the blood.
2. Wash Cordyceps sinensis, red dates and yam with clear water and slice ginger.
3. Put all the ingredients into the pot, add enough water, bring to a boil with high fire, then turn to low fire for 2 hours, and finally add salt to taste.
When I first heard Cordyceps sinensis, I thought it was Cordyceps sinensis.
The first time I ate Cordyceps sinensis, I ate Cordyceps sinensis soup wonton in a snack bar in Chengdu, which was particularly delicious.
I learned how to do it and share it with you.
1. Wash chicken with clear water, wash Cordyceps, Fructus Lycii and Fructus Jujubae, and remove the core of Fructus Jujubae.
2. Put all the ingredients into the stew and add water.
3. stew for more than 2 hours.
You can eat stewed chicken with Cordyceps alone, or you can add chicken soup after cooking, and a bowl of chicken soup with Cordyceps will be ready.
Tips for making soup: 1) The amount of cordyceps is 5g per person each time. 2) Don't soak Cordyceps sinensis excessively in water, just wash off the floating dust on the surface. 3) Chicken skin will not be so greasy.
Efficacy of Cordyceps sinensis: Cordyceps sinensis, also known as Cordyceps sinensis, is artificially cultivated in a culture medium. It has the functions of tonifying lung and kidney, relieving cough, tonifying deficiency and benefiting vital energy.
Cordyceps sinensis, as a popular food, is mostly used in soup and medicated diet.
Efficacy and function of Cordyceps sinensis
The flower of Cordyceps sinensis is not a flower of Cordyceps sinensis, but a fungus. Similar to mushrooms, mushrooms and other common edible fungi. Insect flowers are peaceful, neither cold nor dry.
Cordyceps sinensis has the effects of tonifying lung and kidney, and protecting and nourishing liver. People with liver and kidney yin deficiency often eat some, which is good for their health.
Cordyceps keel soup
Cordyceps flower 10g Euryale ferox 20 Lycium barbarum 30 scallops 10 sweet corn 1 500g salt 1/2 teaspoons (3g).
working methods
1) Wash the cavity bone with clean water. Soak Cordyceps sinensis, Euryale Semen and Lycium barbarum in clear water for about 2 minutes, then wash and drain for later use. Peel sweet corn, remove whiskers, wash and cut into small pieces.
2) put the cavity bone into the soup pot, add enough water, do not cover it, and heat it on high fire. After a few minutes, skim the floating foam with a spoon, add Cordyceps sinensis, Euryale ferox, Lycium barbarum and scallop, and turn to low heat 1 hour.
3) After adding corn pieces, continue to simmer 1.5 hours and add salt.
Cordyceps sinensis is available in Chinese medicine shops. The flowers of Cordyceps sinensis are beautiful golden yellow, which has the effect of Cordyceps sinensis, but not as expensive as Cordyceps sinensis. It tastes good, is flat, cold and not dry, and has the effect of nourishing liver and kidney.
If there is no pharmacy, it is also convenient to buy it from Taobao.
Euryale ferox, also called chicken head rice, can be bought at the coarse grain counter in the supermarket. It is a good choice to buy some soup or put some in porridge at ordinary times.
You must buy sweet corn for soup, so that the soup will be rich and sweet, otherwise it will be discounted.
After drinking the soup, all the food in the soup, including Cordyceps sinensis, can be eaten, and it tastes very good. The wild duck soup with Cordyceps flower contains half an old duck (or old duck), Cordyceps flower 1 0g, red dates10g, yam 50g, ginger1small pieces, and a proper amount of clear water.
A little salt
1. Wash the old duck, cut off its tail, cut it into small pieces, blanch it in a pot to remove the blood, and then take it out.
2. Soak Cordyceps sinensis, red dates and yam in water, and cut ginger into pieces.
3. Put all the ingredients into the pot, add enough water, bring to a boil with high fire, and turn to low heat for 2 hours. Finally, add salt to taste, and you can get steamed eggs with shredded Chinese caterpillar fungus. Ingredients: eggs, pork, Cordyceps sinensis, wine, salt, sugar, soy sauce, raw flour and oil.
Cooking oil practice
1, four eggs are beaten into egg liquid, and cold water is added (four eggs are beaten into egg liquid, and cold water is added).
2. Pork should be eight points thin and two points fat, washed and chopped, and mixed well with wine, salt, sugar, soy sauce and raw flour.
3. Pour the beaten egg liquid into the dish through a sieve, and use oil-absorbing paper or paper towel to absorb the remaining foam (this is very important for appearance, and the eggs steamed without this step will be covered with many small holes. Of course, if you are in a hurry or naturally like pockmarked, you can omit it)
4. Put the minced meat into the egg liquid with chopsticks, then put in the pre-soaked cordyceps flowers, and finally cover the plate with plastic wrap (if not, cover it with a plate larger than the steamed egg plate, which is also very important for appearance).
5. Put water in the pot, cover the plate and light it (this is to make the egg liquid heated evenly inside and outside). Turn the water to a low heat for about ten minutes after boiling (be sure to turn the heat down, or the eggs will get old before they are cooked).
6. Sprinkle cooked oil and soy sauce on the steamed boiled eggs, and a dish of boiled eggs with beautiful appearance and smooth inside will be finished.
Cordyceps sinensis is mild in nature and rich in protein and amino acids, which most people can safely eat. Generally, we use insect flowers to stew soup. Today, I will share with you a different way to eat Chinese caterpillar fungus-cold Chinese caterpillar fungus. Here are some specific practices for your reference.
Ingredients: Cordyceps, cucumber, coriander, onion, garlic, pepper, white sesame, white vinegar, soy sauce, sugar, salt and aged vinegar.
First, remove the roots of Cordyceps sinensis, clean them, add water to the pot to boil, and put Cordyceps sinensis into the water for 6 minutes. Take out the blanched Cordyceps sinensis, cool it thoroughly in cold water, rub some shredded cucumber in a big bowl, then squeeze the Cordyceps sinensis dry and put it in.
Prepare minced garlic, chopped coriander and shredded onion on a plate for later use, and then put all the cut side dishes into a bowl filled with Cordyceps.
Heat the oil in the pan, add pepper and white sesame seeds, stir-fry until the sesame seeds turn yellow, pour the heated oil evenly on the shredded garlic and onion, then add a proper amount of white vinegar, soy sauce, sugar, salt and a little old vinegar, stir well and serve on a plate.
The cold-mixed cordyceps flowers with rich taste and refreshing appetite are ready.
Tips:
1, washed Cordyceps can be soaked in water for a while before blanching.
2. If you like spicy food, you can also add appropriate amount of Chili oil.
3. If you don't like cucumber, you can just refrigerate the Cordyceps without shredded cucumber.
Speaking of Cordyceps sinensis, many people may think of Cordyceps sinensis as their first reaction. In fact, Cordyceps sinensis is not a flower of Cordyceps sinensis, but a fungus. Cordyceps sinensis is an artificially cultivated fruiting body of Cordyceps militaris. Cordyceps sinensis flower has high nutritional value and is rich in Cordyceps polysaccharide, protein, 18 amino acid, 17 microelement and 12 vitamin, so it is also known as "the most ideal substitute for Cordyceps sinensis".
It is precisely because the nutritional value of Cordyceps sinensis is very high that its price is really not cheap. I don't know how to sell Cordyceps sinensis there. The packaging of Cordyceps sinensis in our supermarket, a box of 50 grams, almost costs 65 yuan.
There are many ways to eat Cordyceps sinensis flowers, which can be made into soup, fried or cold. It's summer and the weather is hot. Soup and cold salad are very good choices. Today, I'm going to teach you how to make this "black fungus with cordyceps sinensis", which is the best tonic cold salad in summer. Because of its high nutritional value, Auricularia auricula has the functions of clearing away lung-heat, moistening intestine, nourishing yin and blood, promoting blood circulation and removing blood stasis, improving eyesight and nourishing stomach. The two are really suitable together. Share the following specific practices:
Cordyceps sinensis and fungus.
Required ingredients: fresh Cordyceps, Auricularia auricula, Zanthoxylum bungeanum, fresh essence, garlic seeds, vinegar, sugar, sesame oil and edible oil.
Practice steps:
1. Clean the fresh cordyceps flowers with cold water first.
2. Soak the auricularia auricula in cold water and then clean it.
3. Cut the pepper into small circles, smash the garlic with a knife, and then cut it into powder for use.
4. Put the minced garlic into a bowl, then add some delicious food, vinegar, sugar and sesame oil and mix well to make juice.
5. Boil a pot of boiling water, soak the auricularia auricula in water for 5 minutes, then remove it and cool it with cold water to drain the water.
6. Then put the flowers of Cordyceps sinensis in boiling water for 5 minutes, then take them out and cool them with cold water, and then squeeze out the water by hand.
7. Put the processed Cordyceps sinensis and auricularia auricula into a larger bowl.
8. Add the right amount of cooking oil to the pot. When the oil is hot, put it in the bell pepper ring and saute until fragrant, then take it out and put it on the cordyceps.
9. The oil in the pot continues to be heated. When the oil level starts to smoke, pour the oil on the bowl. Pour less oil in moderation, or it will be too greasy.
10. Finally, pour the prepared juice into a bowl and stir it evenly with chopsticks.
Tip: Remember to blanch Cordyceps sinensis and Auricularia auricula and cool them with cold water, so the taste will be more crisp. Because the taste is extremely fresh and vinegar is heavy, no salt is added. If you feel weak after cooking, you can add some salt according to your taste and stir well.