Miro (famous yoga master and international acupuncturist of traditional Chinese medicine) Editor: The time series has entered autumn, and the Millennium is the fifteenth of the 24 solar terms in a year. White dew means that the temperature is getting colder and you can see it on the vegetation at night. When you start to keep fit in autumn, you are not afraid of the cold winter. 1. From the finger point of view, the kidney is healthy, and there is a trend that the yang will seal down in the Millennium, which conforms to the operation law of the human viscera-"kidney". China's health theory says that the kidney governs the storage, so we should focus on maintaining our kidneys in this solar term. When it comes to tonifying the kidney, we must first understand whether your kidney qi is sufficient. 2. The length of the little finger reflects kidney qi. The length of the little finger is an important manifestation of whether the kidney qi is sufficient or not. Let's see if the little finger is long enough. Some friends will ask, what is long? Some old Chinese medicine practitioners believe that the length of the little finger reflects kidney qi and is full of vitality. There is an old saying that "if the little finger passes three levels, people can live in desperation." . The third level refers to the horizontal bar at the top of the ring finger. If the little finger is not long, it reflects that the congenital kidney qi is relatively insufficient, so special attention should be paid to tonifying the kidney. And the state of acquired kidney qi, you can observe the half-moon mark of nails, which is the small white crescent moon at the root of nails. A person with sufficient kidney qi must have at least eight and a half moon marks. This is a self-test method. 3. "Afraid of cold" is a symptom of kidney deficiency. People with kidney deficiency will have some manifestations. You can compare them with yourself. First of all, people with kidney deficiency are prone to cold hands and feet. As long as the weather gets cold, their hands and feet will gradually feel cold, and they will be particularly afraid of cold in winter. Some girls' feet will swell slightly, which is a sign of kidney deficiency. Furthermore, it is prone to dark circles, hair loss, tinnitus, hearing loss, frequent urination, urgency, backache and leg weakness. These symptoms are all manifestations of kidney-yang deficiency. Once these symptoms appear, it is necessary to take the time to tonify the kidney. Miro (famous yoga master and international acupuncturist of traditional Chinese medicine) Editor: The time series has entered autumn, and the Millennium is the fifteenth of the 24 solar terms in a year. White dew means that the temperature is getting colder and you can see it on the vegetation at night. When you start to keep fit in autumn, you are not afraid of the cold winter. 1. From the finger point of view, the kidney is healthy, and there is a trend that the yang will seal down in the Millennium, which conforms to the operation law of the human viscera-"kidney". China's health theory says that the kidney governs the storage, so we should focus on maintaining our kidneys in this solar term. When it comes to tonifying the kidney, we must first understand whether your kidney qi is sufficient. 2. The length of the little finger reflects kidney qi. The length of the little finger is an important manifestation of whether the kidney qi is sufficient or not. Let's see if the little finger is long enough. Some friends will ask, what is long? Some old Chinese medicine practitioners believe that the length of the little finger reflects kidney qi and is full of vitality. There is an old saying that "if the little finger passes three levels, people can live in desperation." . The third level refers to the horizontal bar at the top of the ring finger. If the little finger is not long, it reflects that the congenital kidney qi is relatively insufficient, so special attention should be paid to tonifying the kidney. And the state of acquired kidney qi, you can observe the half-moon mark of nails, which is the small white crescent moon at the root of nails. A person with sufficient kidney qi must have at least eight and a half moon marks. This is a self-test method. 3. "Afraid of cold" is a symptom of kidney deficiency. People with kidney deficiency will have some manifestations. You can compare them with yourself. First of all, people with kidney deficiency are prone to cold hands and feet. As long as the weather gets cold, their hands and feet will gradually feel cold, and they will be particularly afraid of cold in winter. Some girls' feet will swell slightly, which is a sign of kidney deficiency. Furthermore, it is prone to dark circles, hair loss, tinnitus, hearing loss, frequent urination, urgency, backache and leg weakness. These symptoms are all manifestations of kidney-yang deficiency. Once these symptoms appear, it is necessary to take the time to tonify the kidney. Millennium Festival, how to tonify the kidney, how to find the key points and how to tonify the kidney? We can find out the location of the kidney meridian first. The kidney meridian passes through the inside of the leg. Let's sit down and find the first point of the kidney meridian, which is Yongquan point at the foot. This point is located in the depression under the metacarpal bone of the forefoot, that is, the position of the foot socket. The kidney meridian starts at Yongquan point and goes up along the inner side of the leg, so "Yongquan point is very important, and we call it the key point of tonifying kidney". Soak your feet before going to bed, and then * * * this acupoint. The method of * * * is very simple, just rub it by hand. Rubbing the soles of your feet until you get hot is a simple and small way to nourish the kidney meridian. After the kidney meridian is sent from Yongquan point to the ankle, there is another very important point called Taixi point. It is located in the depression right behind the medial ankle joint, and can be rubbed at Taixi point after massaging Yongquan point. It is normal to feel a little sore and numb when moving left and right. If Taixi point feels sensitive and sore, it means that your kidney meridian may not be smooth enough. Yongquan point and Taixi point are two important kidney-tonifying points on the kidney meridian. At this time, they should be supplemented before going to bed. From five o'clock to seven o'clock in the afternoon, you can follow the kidney more. You should exercise the kidney meridian regularly. How should I exercise? The kidney meridian starts from Yongquan point on the sole of the foot and goes up along the inner side of the leg, so one more trick should be done during the white dew period, that is, "pad the heel". "Heel pad" can strengthen the kidney meridian, and basically everyone can do it. Put your center of gravity on the palm of your front foot, slowly lift your heel, and then slowly fall. In this way, in the process of heel lifting, you can reach Yongquan point on the sole of the foot and dredge the renal meridian on the sole of the foot. Pay attention to this kind of exercise, be sure to cooperate with breathing, raise your heel when inhaling, and slowly fall when exhaling. Do this repeatedly, don't move too fast and don't breathe too much. This action is generally 10~20 breaths. When is the best time to do it? According to the viewpoint of meridian flow in traditional Chinese medicine, the seasonal cycle of kidney meridian is between17 and19, which is the highest point of human body temperature according to biological rhythm. During this time, our sensitivity to fatigue and pain will decrease. This time is very suitable for everyone to do some exercise. If you don't have time to do it, you can pad your heels. This time is the time for you to get off work, so you can pad your heels at any time while waiting for the bus and subway to enhance the effect of kidney meridian. This method is very simple. Belly in, chest out, chin closed, eyes forward, hands flat on your chest when inhaling, heels up at the same time, legs bent when exhaling, hips down, so that your hips gradually sit on your heels and keep your back straight. Hands flat, fingers slightly apart, cooperate with breathing for 3~5 times, inhale and slowly raise your heel and get up, exhale and gradually squat down, and sit your hips on your heel. After breathing for 3~5 times, put your hands flat on your sides, palms forward, fingers open, thumbs up, arms extended to your sides, face turned to the left, and look at the tip of your left thumb. You must keep your balance at this time. After breathing for 3~5 times, slowly recover and turn to the other side, look at the fingertip of the right hand, and slowly recover after breathing for 3~5 times. When inhaling, raise your hands to the top of your head, palms facing each other, and when exhaling, let your chin retract inward and keep breathing for five times. Get up when inhaling, straighten your legs and put down your heels. When exhaling, put your hands on your sides, fold them on your chest, close your chin and adjust your breathing and rest. In this way, a series of lift heel exercises can dredge and strengthen the kidney meridian on the soles of the feet. This is an exercise to raise your heels during the Millennium solar term. This article is excerpted from twenty-four solar terms self-healing regimen/Miro (famous yoga master and international Chinese medicine acupuncturist)/excellent culture.