Choose foods with large volume and fiber;

Because this kind of food can increase satiety and effectively control your appetite, such as fresh vegetables and fruits. According to experts, the role of vegetables and fruits in the prevention and treatment of obesity and tumors has been recognized by the medical community, and this relationship has been recognized as conclusive evidence in the report of the World Health Organization.

Choose fresh natural foods:

Fresh natural food is usually lower in calories than processed food. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat.

Choose stewing, steaming, boiling and cold food:

The calories of these foods are much lower than those of fried, fried and fried foods. For example, steamed fish, cold dishes and pickles are all good low-calorie foods for you to choose when eating out.

Wonderful recommendation: fried food is high in calories, contains high oil and oxidizing substances, and it is easy to cause obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease.

Try to choose fish and chicken as meat;

The calorie content of meat is roughly as follows according to different types: pork >; Mutton > beef >; Duck > fish > chicken, so try to choose fish and chicken.