However, obesity is also harmful to the body, so if hypoglycemia patients must lose weight, they must also avoid excessive dieting. You can choose healthy weight loss methods such as exercise or changing eating habits to help lose weight.
2 What do you eat for hypoglycemia and weight loss? 1. Bitter gourd ancient literature records that bitter gourd can cure "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has significant hypoglycemic effect, and the effective rates of bitter gourd tablets in treating diabetes are 79% and 3%. Bitter gourd can be boiled in soup or served as a cold dish, or it can be juiced or dried to make tea.
2, carrots carrots are carrots, Japanese people call them ginseng, which contains vitamins B and C, and contains a special nutrient carotene. Carotene is extremely beneficial to blood-enriching, and it is a good blood-enriching soup to cook soup with carrots.
3. Honey Honey can lose weight because it is rich in fatty acids, vitamins, minerals and enzymes, which can improve gastrointestinal function, expel toxins from the body, promote metabolism, and consume accumulated fat in the body. At the same time, the calorie of honey is very low. As long as it is drunk in moderation, it will generally not cause overnutrition. Therefore, although honey is a dessert with high sugar content, it can also play a role in losing weight if it is drunk reasonably.
4. Spinach is a famous blood-enriching food, which is rich in iron-containing carotene and can be regarded as an important food in blood-enriching vegetables.
5. Daylily has the largest iron content, which is 20 times higher than the spinach we are familiar with. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects.