1. Exercise method: The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4. Facial slimming exercise: Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top.

Then I'll give you some advice on healthy stovepipe: 1. Squat movement means standing, feet apart, arms raised to shoulder height, squatting to make thighs and calves at 90 degrees, and then standing up. This exercise is the fat on the back of your thigh. 2. Ride a bike empty, lie flat, then lift your legs and start pedaling, with a moderate rhythm. 3. Lift your legs sideways, especially on your side. Lift your thighs up and then slowly lower them. The higher the better, you can make 20 ~ 30 at a time. After finishing, you can lie on the other side and exchange exercises, which is very helpful for the fat on the inner thigh. 4. Climbing mountains or taking stairs can also exercise thigh muscles well and make them burn fat. 5. Pat and massage the inner thigh, and you can choose to pat the outer thigh with your hand. This is the place where the gallbladder circulates, which can promote bile secretion, thus accelerating metabolism and blood circulation and playing the role of slimming thighs.