To be healthy enough, we must first strengthen our immunity. The body's resistance to external germs has increased, and diseases will naturally not come to you again.
The nutrients that can help us improve our immunity are vitamins, which are widely found in carrots, kiwis, oranges, strawberries and other fruits and vegetables.
Here are some fruit and vegetable juice drinks that can enhance immunity.
Peach and persimmon juice raw materials: a fresh peach; A fresh persimmon.
Exercise:
1. Wash peaches, remove stones and cut into pieces.
2. Wash, peel and cut persimmon.
3. Put the two ingredients into a juicer for juicing and drinking.
4, nutrients and efficacy: peaches and persimmons are rich in carotene and vitamin C, both of which can promote the body's metabolism, so they have the effect of improving immunity and delaying aging.
Fruit and vegetable month: peach production in summer and autumn, persimmon production in autumn.
Taboo crowd: Persimmons are very particular about eating. First of all, don't eat on an empty stomach. Because the stomach is acidic on an empty stomach, the gum in persimmon is explained when it meets acid. At the same time, persimmons can't be eaten with crabs, because they are all cold foods, and eating them together will cause diarrhea.
Carrot papaya juice raw materials: new carrot 1? 2 pieces (about150g); Half a fresh papaya (about 300 g); Lemon juice 1 spoon (about 10ml).
Exercise:
1. Wash carrots, peel them and cut them into small pieces for later use.
2. Wash papaya, peel it and cut it into pieces for later use.
3. Put the two ingredients into a juicer to juice, and add lemon juice to drink.
Nutrients and efficacy: the nutrients contained in carrots and papaya are also carotene and vitamin C.
Fruit and vegetable month: all year round.
Taboo crowd: papaya is an acidic food, which has the function of collecting urine. If it is not conducive to urination, don't eat it. In addition, acidic food will consume calcium in the body, and people with bad teeth and bones should eat less!
Raw materials of orange banana juice: 3 fresh oranges; Banana 1.
Exercise:
Wash the oranges, cut them in the middle, and juice them with a juicer (this is more convenient than using a juicer). Pour the squeezed orange juice into a cup for later use.
Peel the banana and cut it into small pieces.
Put the banana slices and orange juice into the juicer and serve.
Nutritional components and efficacy: the main nutritional components of oranges and bananas to improve human immunity are still carotene and vitamin C.
Fruit and vegetable month: bananas in summer and autumn, oranges in autumn.
Taboo crowd: oranges release fire, and people who have been ill for a long time had better eat less. If you want to supplement vitamins, you can eat them through other fruits and vegetables.
Raw materials of orange broccoli juice: four fresh oranges; Broccoli is about100g; Lemon juice is about 10ml.
Exercise:
Wash the oranges, cut them in the middle, and spoon the juice in a sauce pan for later use.
Wash broccoli and cut it into small pieces.
Put broccoli in a juicer and add a little purified water to juice.
After squeezing, add orange juice and lemon juice.
Nutritional components and efficacy: Broccoli contains not only abundant vitamins in oranges, but also a lot of carotene, vitamin C and vitamin E, and the advantage of broccoli is mild, which is suitable for people of all physiques.
Fruit and vegetable month: Citrus is produced in autumn, and broccoli can be used all year round.
Taboo crowd: People who are chronically ill and weak should avoid eating oranges. Broccoli doesn't have too many taboos, so you can eat it with confidence.
Raw materials of orange tomato juice: 1 fresh orange (about150g); 1 fresh tomato (about 200g); Lemon juice is about 10 ml.
Exercise:
Wash the oranges, cut them in the middle, and juice them in a juice pot for later use.
Peel the tomatoes (if the peeling is not good, you can scald them in boiling water for a few minutes, and then they will be 0K) and cut them into small pieces.
Put the two raw materials into a juicer to juice.
Nutritional components and efficacy: The main nutritional components in orange juice and tomato juice are the same as above.
Fruit and vegetable month: oranges are produced in autumn, and tomatoes are available all year round.
Taboo crowd: tomatoes are acidic, so don't eat them if you feel sour. Because the more you eat, the more sour and uncomfortable your stomach will be.
Tips. Tomatoes can help you lose weight
Lycopene in tomatoes can help reduce the calorie intake of human body and avoid absorbing too much nutrients. Eating a tomato before meals every day can not only balance nutrition, increase satiety, avoid eating too much, but also promote gastrointestinal suppuration, so that fruit and vegetable fibers can absorb excess oil and waste in the intestines and urge them to be excreted. It is a rare little helper who loves beauty!
carrot milk
Ingredients: 2 carrots? 3 rootlets (about 250 g); Fresh milk 1 small bag (150ml); A little honey.
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Exercise:
Wash carrots, peel them, cut them into small pieces, and put them into a juicer for juicing.
After squeezing carrot, add milk and honey and stir well.
Nutritional components and efficacy: As we all know, milk is rich in calcium. Carotene in carrots is also an important raw material for transforming into vitamin A. Regular consumption can strengthen the body and delay aging. In addition, protein in milk is beneficial to the absorption of carotene, and the combination of the two is better.
Fruit and vegetable month: two kinds of ingredients are available all year round.
Taboo crowd: People who take medicine on an empty stomach should avoid milk, because drinking milk on an empty stomach will lead to protein precipitation which cannot be absorbed. However, if patients take drugs with milk, protein in milk may react, reducing the efficacy of tablets.
Gourmet: carrot salad lip mask In autumn and winter, when the weather is dry, many people's lips will become chapped. Have you ever thought that carrots and salads can make chapped lips moist and shiny again?
First, prepare a small piece of carrot (because it is used to make lipstick, one bite is enough) and a little salad dressing (a small spoon is enough).
Wash and peel carrots, grind them into powder with a bed board, and mix them with salad dressing. Then spread it evenly on your lips, and find a plastic wrap to cover it, so as to prevent salad dressing from spilling everywhere.
For about 20 minutes, remove the plastic wrap and rinse the salad dressing. You will find that your lips are not only moist but also smooth. This is because carrots and salad dressing can not only lock the moisture in the lips, but also remove the aged keratin and restore the softness and elasticity of the skin.
It should be noted that the self-made lip film is easy to deteriorate. If it is not used up at one time, it is best to keep it in a sealed glass bottle.