Reason:

1, its main function is to help intestinal digestion and help people with poor intestines and constipation. It is used to control weight rather than lose weight.

2. Drinking fiber powder after meals can help intestinal digestion and peristalsis and help food absorption. Drinking this fiber powder after meals can also help absorb the fat in food, but it is not recommended to use this fiber powder instead of dinner to achieve the purpose of losing weight.

Solution:

1. If you want to lose weight, it is recommended to do more fat-reducing exercises. If you are a novice, you can do Zumba (this sport is relatively simple and consumes more calories) and jump rope. If you have a sports foundation, you can consider HIT fat-reducing exercise.

2, three points by practice, seven points by eating. Don't overeat after exercise. It is recommended to eat less oil and give up a series of greasy foods such as hot pot and barbecue. Brown rice or sweet potato can be used instead of rice (the carbohydrate in rice is too high). Usually, you should pay attention to light diet, control your own desires, eat whatever you want when you lose weight, and finally ensure that drinking 8 glasses of water (2L) every day will help digestion.

Extended data:

Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

References:

Baidu encyclopedia-lose weight

Baidu Encyclopedia-American Metamucil