China has a history of 5,000 years, and skipping has a history of more than 1,000 years. If you say that skipping rope to lose weight will lead to gastroptosis, aren't there countless people with stomach problems in this world? Therefore, although skipping rope is more intense, it is impossible to do so as long as you don't skip rope immediately after meals. It is best to skip rope at 3~8 pm, at least one hour from the meal time, and exercise for half an hour at a time.

Skipping rope to lose weight misunderstanding 2: skipping rope will lose weight.

When skipping rope, the chest is always surging, which makes people mistakenly think that the chest will become smaller. Actually, it's not. Skipping rope to lose weight, the excess fat in the chest disappears, making the pectoralis major and gluteus maximus strong and elastic, and making your chest firmer and fuller. It can also reduce the fat on the shoulders and back and make the upper body no longer burly. However, regardless of the size of the chest, you must wear underwear when skipping rope to prevent the chest from sagging.

Skipping rope to lose weight misunderstanding 3: skipping rope will not produce radish legs?

Because of skipping rope for a long time, people have already felt paralyzed. When you stop exercising, the accumulated pain suddenly comes up, leaving you no time to pay attention to your body and want to adjust your body function by instinct. However, although skipping rope has stopped, the whole calf is still in a state of high tension, and the buffering function of the body itself is also relatively slow. It takes a long time to restore the original state, and there will definitely be radish legs over time. So use skipping rope to lose weight, and it is best to relax as much as possible after each skipping rope. You can beat your calf, do a set of stretching exercises, increase flexibility, and also play a role in slimming.

Misunderstanding 4 of skipping to lose weight: Is skipping suitable for everyone?

Experts point out that overweight people should not jump rope, because when they jump, their weight can easily put too much pressure on their leg joints, leading to sports injuries. Whether you are suitable for skipping rope can be judged by your body mass index. Body mass index (BMI) = weight (kg)/ height (m) squared, and the normal value is between 20 and 25. Overweight over 25 years old, obese over 30 years old. Therefore, it is best for MM over 30 years old to give up skipping rope to lose weight and choose other aerobic exercises such as walking, jogging and swimming, which can also achieve the goal of losing weight.