Static support prone, elbows, feet and toes, support the whole body, tighten the hips and abdomen, and keep the whole body straight for a period of time. (depending on individual circumstances) 1. If the abdominal muscle strength is insufficient, you can land on your knees, and other essentials are the same as above. 2. If you want to increase the difficulty of the movement, you can lift an arm or a leg while maintaining support, and pay attention to maintaining the balance of your body. 3. If you can complete more difficult movements, you can lift the hands and legs on the other side at the same time and keep them for a period of time by unilateral support. Chew slowly when eating; Don't wear clothes with a waist; Don't chew gum; For example, stretch once a day before going to bed. Diet 1. If you don't eat nutritious food, you will always feel hungry. The nutrients your body needs every day include: 5 different vegetables and 3 different fruits. Make sure your body gets all the nutrients and fibers every day to meet its needs. If you feel thirsty, but don't replenish water, your body will feel hungry, especially when you really feel thirsty. It is wise to drink enough water to avoid unnecessary hunger. So you should drink enough water every day. 3. Avoid eating processed foods. Processed foods are easily absorbed by the human body, and these foods can easily raise blood sugar, and cause the body to store and retain fat and eat completely unprocessed foods, so your body will inhibit the speed of digesting food. (2004.08. 1 1) Thin waist and thick waist-the best drink-water contains no calories, and at the same time it will feel full, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water. Reasonable drinking water is the key to success in losing weight. Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If people are afraid that you are embarrassed to drink water to lose weight, you can drink water while eating, which will distract people's attention and slow down the speed of eating, so that tea time will appear more quickly in the afternoon: when you smell the smell of flower water, quit snacks, your appetite will attack again and you will take out snacks. Potato chips, biscuits and soft drinks are all fattening foods, and the calories of an afternoon tea are higher than that of a lunch! Sisters who require insufficient self-control may wish to spray a floral spray around the office seat to curb their appetite. Spraying method: Pour 10cc absolute alcohol and 1 drop of rose oil (or lavender oil) into the spray bottle, then add 90cc mineral water and shake well. Spray it on the ceiling to fill the whole room with flowers. Take a deep breath. Dinner time: 65,438+00 Jin a month. Drinking water to lose weight is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. Make the waist thicker and thinner-the best food in gourmet articles-beans and berries, white beans, black berries, dried apricots and winter pumpkins are all high-fiber foods. Dr. Johe Allred, a professor of nutrition in the Department of Food Science and Technology at Ohio State University in Columbus, believes that fiber can not only help people lose weight, because it can make people feel full, but also prevent constipation, so that their bellies will not look too big. The ideal daily dose is 25-35g. Qiu Lai is a good time to eat pumpkins. Pumpkins can not only nourish the spleen and stomach, but also promote diuresis and moisten the lungs, thus achieving the goal of keeping fit and losing weight. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight. Note: If you are not used to high-fiber food, slowly increase the measurement and distribute it evenly throughout the day. Eating too much or too fast can cause swelling and discomfort.