Drink Japanese slimming soup. People in China like soup very much. If they don't drink soup for a meal, they will feel full. Japanese slimming soup, which became popular many years ago, is also called "witch soup" because it is considered "magical", and all ingredients must be thrown in and mixed together when cooking. At that time, it was said that Chen Meifeng, the "most beautiful Obasan", relied on this to maintain his figure, while Faye Wong's bamboo figure, besides cassia seed tea's slimming merit. The cooking method of witch soup is to use a large tomato and 1 whole cabbage, add a green pepper, 1 a handful of celery and an onion, and put them in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. Besides recommending food every day, drink witch soup whenever you feel hungry. Formula: onion. Kilogram round green pepper 0. -1 kg spicy or slightly spicy celery 1 kg authentic tomato (tomato). -kg authentic Chinese cabbage (leafy vegetables) 1 kg flat round salt and a little edible salt Note: the ratio is constant, and it is usually cooked once a day. The dishes in brackets are called local aliases. Exercise 1. Peel onion, rinse with clear water, cut into horns, wash green pepper with clear water, cut into small pieces, and remove seeds. (Note: spicy stems don't go away), celery is washed with clear water and cut into oblique sections. Put the above vegetables into a large pot, add water and simmer for about an hour, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. Wash tomatoes with clear water and cut into small pieces. Wash cabbage and cut into triangular pieces. Operation mode: 1 day. On the first day, only fruits other than bananas are eaten with slimming soup; on the first day, fruits and beans other than lettuce are eaten with corn with slimming soup; except potatoes, lettuce and fruits can be eaten at will; on the first day, bananas (up to three) and skim milk are eaten with slimming soup, and from 100 to/kloc. Drink plenty of water and slimming soup at least once. On the first day, eat beef and vegetables with slimming soup without potatoes. Add slimming soup to your normal diet on the first day. User experience: you must remember within seven days: don't eat pasta, don't thirst for drinks such as wine, don't put oil in your dishes, and use "slimming soup" to satisfy your hunger when you are hungry. Without high heels, I believe there will be an impressive number in seven days. Remember to relax for at least two days before starting the next round. This slimming soup not only consumes fat, but also cleans the digestive system, making you feel "different is different"! Special attention: drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder stagnation, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and the weight can be reduced to -kg for seven consecutive days. When you drink it again, you need to heat it from the water. You can't boil it with fire, or you can drink it without heating. Usually stew once a day, and then heat it as above when drinking. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. First, during drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This method works best, but some people can eat fruits and vegetables every once in a while, please decide according to your own situation. If you find that eating fruit affects the speed of weight loss, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew more than 1 bowl at a time. Drink more than one bowl every hour. (It is better to drink when you are hungry) Third, if you eat soup, please start eating milk and fruit on the fourth day, beef on the fifth day and brown rice on the seventh day. But the interval between eating soup and eating must be 1- hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better, especially when you are hungry, don't drink several bowls at a time. It is best to drink the soup when it is lukewarm, and you can put it in a container to warm it with hot water. However, the soup that has been put into the refrigerator must be heated in water or with hot water. Please note that the heating temperature cannot be high. Never use open flame to directly heat, and the heating temperature should not exceed 0 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea (not tea and boiling water). During the soup, you can drink cold or warm water, but you should also drink soup. -1 hour Nine, because it is cellulose to lose weight, but the storage time of cellulose is only 1 hour, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. , usually up to-days. Generally speaking, the slimming soup on the first 1 1 and the seventh day only needs to be cooked for about an hour, and no cold water can be added in the middle. Please add enough at the beginning. Add a little salt to the slimming soup for twelve or seven days. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire. Thirteen, can't use thermos, can't use microwave heating, soup can't keep warm. Fourteen, for obese people:-Jin for onions,-Jin for tomatoes, and 0. Other vegetables-1 kg. Pepper must be spicy, so you are sweating all over. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. 16. According to experience, one in every 65,438+10,000 people needs to eat soup residue. If you find that you lost weight slowly two days ago, you need to eat a bowl of soup residue (vegetables) at the same time on the third day. 17. Ordinary dieters need to drink-one day after losing weight and-10 bowl every day to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week and drink a bowl of 1- month (fat people use it for one month), during which the diet will not be affected. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button. Eighteen, cellulose can exist in the human body for a long time, it plays an anti-fat role. Seven days from now, dieters must follow the following recipes and drink this "slimming soup" when they feel hungry. It will not increase the road, but will accelerate the fat consumption of dieters. The more you drink, the more you will drink. Editor's note: It turns out that the ingredients of witch soup are all gas-producing vegetables, and the stomach will swell after eating them. In addition, it is a high-fiber vegetable. The soup contains a lot of water and is easy to get full, so it won't eat anything else. If you carefully look at the foods recommended in this recipe every day, you will find that this is a "staple food reduction" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories. So, basically, this is a good way to lose weight, because it suggests eating more fruits and vegetables, which are also very diverse, and there is a small amount of starch in fruits and vegetables, so there is no danger of ketoacidosis like a high-protein diet; However, due to the high potassium content in vegetables and fruits, it is not recommended for patients with heart disease or kidney disease. The above is the personal experience of the mother of the mystery man.