One-hour exercise plan every day 1 In order to conscientiously implement the spirit of the superior documents, ensure the implementation of one-hour campus sports activities for students in our school, improve the quality of students' sports activities and enhance their physical health, the following implementation plan is formulated.
I. Guiding ideology
In order to thoroughly implement the superior's opinions on strengthening the physical fitness of young people, firmly establish the concept of holistic education and the guiding ideology of "health first", continuously strengthen and improve school physical education, improve students' physical fitness by implementing one-hour campus sports activities every day, strive to create a healthy and upward educational environment, and lay a good foundation for students' lifelong development.
Second, organization.
Team leader: Sun Junbing
Deputy Team Leader: Hong Laihua
Team members: Feng Youzhen, Xia Lingqun and other class teachers and all students.
Third, our steps
1, strengthen the theoretical study and training of school members.
2. Make implementation targets, earnestly implement them, and enrich students' sports activities based on the Standards of Students' Physical Fitness and Health, so as to achieve the activities of "strengthening physical fitness" and "health first".
3. Make full use of China's existing sports resources and national fitness programs. Schools should add a little, and students should solve it themselves, so as to ensure all kinds of activity equipment necessary for students to carry out "sunshine sports".
Fourth, our implementation method.
1, make good use of the existing physical education teaching resources, increase investment, and lay the necessary material guarantee for the activities. Maximize the development of various sports facilities in our school and provide exercise for students to the greatest extent.
2. Give full play to the potential of all teachers and carry out activities with high quality. Strengthen the management and training of all teachers. Promote the improvement of professional ability and activity ability of all teachers. Take activities as the carrier to promote the development and improvement of students and instructors, so that both teachers and students have the concept of "health first".
According to the actual situation of our school and the characteristics of students, we will carry out various activities, such as morning running, radio exercises, table tennis, basketball, rope skipping, hula hoop, small games and so on. So that every student can have exercise activities and achieve the practical significance of strong physique.
4, unity and cooperation, a clear division of labor, responsibility in place, to ensure the smooth development of activities with good quality and quantity. All teachers, especially the head teachers, should make a good plan of "Sunshine Sports" activities in this class to ensure that every student participates in "Sunshine Sports" activities.
Verb (abbreviation of verb) activity content selection (each class can innovate according to the actual situation)
1, morning running: various forms of running activities such as walking, dodging, jogging and running. All students participate, and the PE teacher and the class teacher are responsible for it, and other teachers cooperate.
2. Broadcast exercises and eye exercises: All students take part in the exercises and arrange large classes after the first class in the morning and the first class in the afternoon.
3. Basketball: dribbling, fixed-point shooting, moving shooting, basic knowledge of basketball, comprehensive basketball games, etc.
4. Skipping: One person, two people, or more people practice skipping, and constantly innovate the methods of skipping, adopting various means and practice methods.
5. Comprehensive game: Use various game methods to practice students' speed, flexibility and muscle strength.
Division of responsibilities of intransitive verbs
1, the director of education, is in charge of the leadership of school physical education, checking and supervising the development of school physical education and implementing the requirements of various physical education work. Responsibilities:
(1) Supervise PE teachers in class and guide students in physical exercise;
(2) Organize and check the class students in front of the teaching building to do recess exercises every day;
(3) Organize school sports competitions and organize students to participate in sports activities carried out by central schools.
(4) Maintain sports venues and facilities.
2. The responsibilities of physical education teachers:
(1) Make the teaching and research plan of school physical education; Earnestly do a good job in each section of physical education class, attach great importance to the safety education of students in physical education class, and earnestly shoulder the responsibility of student safety;
(2) patrol to guide the class teacher to carry out physical activity classes and seriously carry out physical exercise activities.
(3) Assist the teaching director to organize and inspect the class students in front of the teaching building every day to do recess exercises;
(4) Manage the storage room of sports equipment, and establish and improve the registration system for the management, maintenance and use of sports equipment;
(5) Regularly check the safety of sports equipment in the playground, and report to the leaders in charge in time when finding hidden dangers.
Seven. Specific arrangements
1, morning run: arranged in the morning check-up class every day, led by the class teacher and PE teacher. The time is 8: 10-8: 20.
2. Broadcast gymnastics and eye exercises. Every morning after the first class, the school arranges students to do eye exercises and broadcast gymnastics. Among them, the first class in the morning is over for a long time, so students can choose their favorite sports on the playground after finishing broadcast gymnastics. The time is 9: 30- 10: 00 and 2: 05-2: 10.
2. Extracurricular activities after the third class every afternoon. 3:40—3:50、
Exercise for an hour every day. Programme of activities 21. Guiding ideology:
In recent years, the physical quality of primary and secondary school students in China, especially the indexes such as vital capacity, explosive power, strength and endurance quality, has been declining; The proportion of overweight and obese students has increased, and the detection rate of poor eyesight of students has continued to rise. The main reason for these problems is that students lack physical exercise and the time to participate in sports activities is not guaranteed. For the health of young students, our school has established the guiding ideology of health first and earnestly strengthened physical education. The following is how to implement the work plan and scheme of the Ministry of Education's "Regulations on Effectively Ensuring One-hour Campus Sports Activities for Primary and Secondary School Students Every Day".
Second, the activity objectives:
1. Establish a scientific view of talents and fully understand the positive role of sports in strengthening physical fitness, cultivating sentiment, enlightening wisdom, magnificent life, cultivating unity and cooperation, perseverance, dedication and friendship, and carrying forward the national spirit.
2. To carry out sunshine sports, we should combine it with teaching in physical education class. Through physical education, educate and guide students to actively participate in sunshine sports, and enhance the vitality and attraction of school sports.
3, combined with extracurricular sports activities. Ensure that students can go outdoors every day and have an hour of physical exercise time, and incorporate students' extracurricular sports activities into the school's annual education plan.
4, through various forms, vigorously promote the sunshine sports, widely spread the concept of health, so that the slogans such as "health first", "achieve excellence, keep fit", "exercise for one hour every day, work healthily for 50 years, and live a happy life" are well known and deeply rooted in the hearts of the people. Establish a system of appraisal and commendation, and give extra points to classes that have achieved excellent results in sunshine sports, so as to arouse all teachers' extensive concern about students' physical health and support the development of sunshine sports.
5. Establish a long-term mechanism for school sports activities, create an atmosphere in which everyone participates and strives for first-class, and form a good educational environment to promote the healthy growth of young people. Through school sports activities, each student is guaranteed to master at least two daily exercise skills and form the habit of lifelong physical exercise.
Third, the leading group:
Set up a leading group in Beiguan Primary School to carry out the activity of "Exercise for one hour every day" and strengthen management.
Four. Activity schedule:
Activity time:
9: 30 am-10: 00 am (practice between classes)
16: 00— 16: 30 (sports)
Verb (abbreviation for verb) Activity arrangement and requirements:
1, 9: 30 a.m.-10: 00 a.m. (Exercise between classes) The primary school students mainly broadcast gymnastics, the PE teacher exercises, and the class teacher accompanies the team.
2. Afternoon 16: 00— 16: 30 (sports).
Activities and measures of intransitive verbs;
1, guarantee the activity time. Ensure the school's "two exercises and two classes" time and promote the healthy development of students' body and mind. Ensure that there are four sessions of physical education class every week for Grade One and Grade Two, and three sessions of physical education class every week for Grade Three to Grade Six, and do 1 broadcast exercise every day and do eye exercises twice a day. Ensure the healthy development of the "one-hour activity" in our school.
2. Ensure the quality of activities. One lesson and one activity is an effective way to carry out one hour of physical exercise every day. Must be organized, content-oriented, and the responsibility must be implemented to specific personnel. The school will strengthen management and improve quality; The school will strengthen the management of teaching and extracurricular sports activities in physical education class, and improve the quality of teaching and activities. Fully arouse students' enthusiasm for study and exercise; Teach students basic sports knowledge and skills, form a good habit of regular exercise, and lay a solid foundation for lifelong exercise.
3. Ensure the safety of activities and strengthen safety education. Physical education teachers and activity class teachers should give safety education to students, and at the same time, they should regularly check sports equipment and report problems in time to ensure the personal safety of students in activities. It is worthwhile to formulate emergency measures and preventive measures. With the cooperation of the sports group and the clinic, accidents can be avoided and prevented.
The implementation of one-hour sports activities for primary and secondary school students is related to the physical and mental health of young students throughout the country. The physical and mental health of young students is a' major event' related to the fate of the nation and the future of the country, and it must not be taken lightly. Promoting the healthy and harmonious development of students' body and mind is an inevitable requirement for the development of education and the ardent expectation of the whole society. Let us unswervingly implement the guiding ideology of "health first", earnestly strengthen school physical education, earnestly implement students' one-hour physical activity every day, and make our due contribution to training strong socialist builders and successors!
Exercise for an hour every day. Activity plan III. Guiding ideology:
In order to fully implement the spirit of the national conference on school education, the notice on "Exercise for one hour every day" resolutely responds to the call of "National Sunshine Sports for Hundreds of Million Students" initiated by the Ministry of Education, the General Administration of Sports and the Central Committee of the Communist Youth League, and effectively enables our students to forge ahead towards the goal of "Exercise for one hour every day, work healthily for 50 years and live happily for a lifetime", the work plan of "Exercise for one hour every day" is formulated.
Second, the work objectives:
Our school took the lead in carrying out the activity of "exercise for one hour every day", which enabled our students 1% to exercise for one hour every day. The full implementation of the "Sports and Art 2+65,438+0 Project" has enabled our students to master at least two or three daily physical exercise skills before graduation, form good physical exercise habits and effectively improve their health.
Three. Specific work and plan:
1, establish a list of leading groups for "Exercise for one hour a day" in X Experimental Primary School X Branch, and strengthen management.
Team leader: X (person in charge)
Deputy leaders: X (vice president in charge), X (vice president in charge), X (vice president)
X (secretary), X (vice principal)
Team leader: X (Education Director), X (Moral Education Director) and X (Comprehensive Director)
X (sports team leader), X (sports teacher), X (sports teacher)
X (PE teacher), X (PE teacher), X (PE teacher),
X (health teacher)
2. Strengthen study and raise awareness.
Hold regular working meetings of leading groups, organize all teaching staff to study, deeply understand the spirit of activities, and fully realize that the implementation of quality education and national fitness exercise is an inevitable requirement for building a well-off society in an all-round way, building a harmonious society and building socialism. All departments in our school should cooperate closely, make concerted efforts to manage * *, and do a good job in organizing the activity of "exercising for one hour every day".
3. Ensure the activity time.
Effectively ensure the implementation of the "one-hour activity every day", that is, ensure that each class of Grade One and Grade Two has four physical education class sessions per week, and each class of Grade Three to Grade Six has three physical education class sessions per week. There are 30-minute recess activities every morning and 30-minute recess activities in the afternoon. Do eye exercises twice a day. The total time of recess activities every day is 10 minutes. The future education class has two classes on Friday, and the school sports meeting and small and varied competitions are organized every year to enrich students' spare time, hone their will and form a good habit of conscious exercise.
4. Make sure to publish the content every day and change the system every month.
The school announces the one-hour activity plan and scheme on the campus website, announces the activity class hours and specific contents through the school big screen every day, announces the supervision telephone number, and consciously accepts the supervision of the society, the media and parents.
5. Ensure the quality of activities.
On the premise of offering physical education class and activity classes, PE teachers should take the development of students as the foundation and conscientiously do a good job in each physical education class; Continue to deepen the reform and practice of physical education, and fully mobilize the enthusiasm of students for study and exercise; Teach students basic sports knowledge and skills, form a good habit of regular exercise, and lay a solid foundation for lifelong exercise. The head teacher should cooperate with PE teachers to organize and manage the one-hour exercise every day, learn the professional knowledge of sports activities, and actively undertake the duties of business counselors to ensure the healthy development of the "one-hour activity" in our school.
6. Ensure the safety of activities.
Strengthen safety education and formulate safety measures, emergency measures and preventive measures according to the original school safety plan. With the cooperation of the sports group and the clinic, accidents can be avoided and prevented.