Here are eight low-sugar foods that can control and reduce sugar and fat. # Happy to lose weight # Lose weight and lose fat # Eat these # Lose fat # When winter is boiling # Eat thin or not?
Eight low-sugar staple foods
1, potato flour
Potato flour GI= 13, the sugar rises slowly, and the feeling of fullness is strong. Protein and fat content are both 0, but their nutritional value is low, so they are not suitable for regular consumption.
2. Rice bran
Rice bran GI= 19, with low carbohydrate content, is helpful for reducing fat and weight, improving sleep quality and promoting gastrointestinal peristalsis.
3. Corn
Corn GI=42, the vitamin content of corn is very high, and rich dietary fiber is beneficial to control blood sugar. But be careful not to choose waxy corn.
4. Mung beans
Mung bean GI=27, replacing staple food with mung bean can reduce calorie intake, decompose fat, inhibit fat accumulation and effectively reduce fat.
5. Sugar-free lotus root starch
Sugar-free lotus root starch GI=33, low glycemic index, weight loss and muscle gain, and almost zero fat content.
6. Whole wheat bread
Whole wheat bread GI=50 contains a lot of crude fiber, which can produce satiety, absorb excess oil in the body and suppress appetite.
7.quinoa
Quinoa GI=35. Quinoa is rich in cellulose and protein, low in calories, and has obvious satiety after eating. You can choose multi-grain quinoa noodles and multi-grain quinoa instant noodles.
8.sweet potato
Rich in dietary fiber, pectin and carotene, it can promote gastrointestinal peristalsis and help to lose weight.
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