First of all, massage is a good way to keep healthy. In fact, massage is a health preserving method of Chinese medicine. Many middle school students learn to help you improve bone dislocation or cervical spondylosis through massage. Massage can also stimulate acupoints, adjust meridians, make the body healthy and keep the body in balance. Proper massage is of great benefit to our health, and it can also relax our emotions and relieve our excessive stress, especially in today's stressful society. Regular massage will also make us feel better. According to the different symptoms, the methods of massage are different, so you should pay attention when massaging. Don't massage yourself if we don't have a special meeting. It's best to find some Chinese medicine practitioners and tell doctors about their physical problems so that Chinese medicine practitioners can help themselves.
Second, the benefits of massage. Massage can achieve the effect of dredging bones and muscles, accelerating metabolism in the body, and making blood flow smoother. There are many people who can promote wound healing through massage after being injured, and can also eliminate pain through massage. Massage is mainly to adjust the balance of the body, which is the view of physical therapy in traditional Chinese medicine, and it is also more effective.
Third, summarize. After all, massage is a medical therapy, so Bian Xiao also suggested that everyone should have a proper amount of massage. Usually, you can find some acupoint maps on the Internet and massage yourself at night, but don't push too hard, or you will get hurt. The above are some matters needing attention about massage, which everyone should keep in mind.