007 Introduction to Liu Shun (Editor-in-Chief of Health and Beauty Magazine)
008 Yan Qian Cowen
0 10 How to practice 18 hours of "thin" yoga?
0 12 Yoga shapers know your age, your figure and your exercise style.
Part 1 18 hours "five elements" diet
0 14 first, the "five elements" slimming method "sitting can lose weight" magic sitting slimming method.
0 15 Yoga Shaping Instrument Good posture can make you a thin beauty-sit and enjoy being "thin" and see how the teacher "sits".
0 16 can be thin while sitting. Combination 1. Sitting posture training helps the waist lose weight.
0 17 sitting can lose weight. Combination 2. Sitting posture training helps legs lose weight.
0 19 second, the "five elements" slimming method "standing can be thin" was changed to slim standing slimming method.
020 standing can also be thin. Combination 1. Standing oblique abdominal muscle stretching method
02 1 You can be thin standing. Combination 2. Standing slender exercise method
022 standing can also be thin. Combination three. Waist and abdomen circle fat reduction method
Third, the "five elements" slimming method "walking can also be thin" is a dynamic walking slimming method
024 walking can also be thin. Combination 1. Elegant walking and slimming method.
025 walking can also be thin. Combination 2. Stretching leg line walking
027 walking can also be thin. Combination three. Walking method of burning fat
Fourth, the "five elements" slimming method "can be thin when lying down" is a super effective supine slimming method
029 can be thin when lying down. Combination 1. Lying posture and slender stretching method
03 1 You can lose weight while lying down. Combination 2. Abdominal reduction in prone position
Five, the "five elements" slimming method "squatting can also be thin" The correct posture can also help you lose weight.
033 can be thin while squatting. Combination 1. Squatting and stovepipe method
034 can be thin while squatting. Combination 2. Squatting and slimming method
036 yoga shaper returns to nature to practice yoga
Part 2 18 hour local slimming method
038 18 hour local slimming method breaks the most stubborn fortress
The local problems such as waist, back, buttocks, abdomen and legs that are difficult to reduce are solved one by one.
039 leg slimming method to create strong and charming legs
042 Abdominal reduction method has a flat abdomen from here.
Shaping perfect waist curve by unilateral waist contraction
Reducing fat on the back and buttocks can reduce the buttocks and restore the "S" shape.
05 1 yoga shaper lifts the buttocks happily, always feminine.
Learn about your back and hip fat with yoga shaper-solve the problem.
Part 3 18-hour total slimming method
Yoga shaper awakens body and mind together.
055 is a good day to start the morning slimming method.
055 get up and lose weight routine
059 perfect morning exercise program
062 Yoga Shaping Instrument Noon Gas Station —— Integration of body and mind, refueling for the body
Take the time to practice yoga midday slimming.
063 relaxed and comfortable midday training routine
Yoga shaper makes body and mind fly together.
Grasp the prime time and lose weight quickly at night.
Very effective evening training program.
Yoga shaper lets body and mind sleep together.
07 1 Sleeping Beauty Slimming Yoga quietly breaks through the slimming defense line.
07 1 slimming routine before going to bed
What has changed our figure?
Part 4 18-hour assisted weight loss method
Yoga shaper opens the source of beauty and improves the energy of uterus and ovary.
078 small home props unexpected slimming wonderful use.
078 pillow slimming method
080 Slimming Bar Slimming Method
Yoga shaping exercise is the best skin care product.
084 towel slimming method
086 chair slimming method
088 Detoxification, Intestinal Clearing and Slimming Methods
090 Yoga Shaping Record Yoga Fitness Detoxification