Using cucumbers and eggs instead of three meals, if you can persist for seven days, any type of obesity can be successfully slimmed down. The principle of this diet is that cucumber is rich in colloid, which helps to promote metabolism, clear away heat and promote diuresis, and prevent constipation.

Don't eat after noon.

Not eating in the afternoon was originally a strict requirement of China's ancient ascetic monks, and this method has also been used by modern people to lose weight. Many people will choose not to eat after noon to lose weight. They asked themselves not to eat anything after 3 pm. At other times, as long as you can maintain a normal diet, you can lose a few pounds a week.

Extended data:

Cause analysis of lower abdominal hypertrophy

1, fat accumulation

Fat accumulation and obesity mostly occur around the navel and slowly spread to the whole abdomen. In the general intake of calories, sugar, starch and alcohol are the most easily accumulated calories in the abdomen. Besides losing weight, it will be more helpful to slim your waist if you choose a diet that protein consumes more.

2, abdominal muscles relax

The subcutaneous fat layer of many girls' abdomen is very thin, because the abdominal muscles are slack and can't resist the abdominal pressure pushed out by themselves, so the abdomen bulges. This situation is easy to appear in the upper abdomen, especially when eating or flatulence.

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