After putting on the bra, turn the bra from the inside out to the waist position of the bra, just like a pair of shorts. Put your feet into your trouser legs and slowly pull them up to your hips from bottom to top, so that your hips are completely covered. Slide the palm of your right hand from the outside of the thigh to 2/3 of the thigh, surround the inside of the thigh, and pull the fat up from the inside of the thigh to the right hip (do the left and right steps again). Then pull up the top half of the bra and put the shoulder strap into both arms. If there are buttons or zippers, please adjust them synchronously according to personal comfort, and adjust the shoulder strap length according to personal figure. Stand up straight, draw the exposed meat into the cup from the back of your hand to the armpit to the rim of the cup, and finally fold the lower edge of your chest up into the cup mouth. Try to squat down several times to ensure that the midline behind the hips is correct and the crotch fits the bottom, then adjust the trouser legs (feet) to check whether the corset is flat.