Skipping breakfast is not conducive to losing weight. When people realize that they lack nutrition, they consume carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Harm of skipping breakfast:

1, in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, which is simply to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

2. When the intelligence level is almost the same, students who eat breakfast are obviously higher than those who don't eat breakfast or eat less. This is because people who don't eat breakfast will not develop and operate normally due to lack of nutrition and energy, which will hinder the development of memory and intelligence for a long time.

After a night's sleep, the body's nutrition has been exhausted, and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, listlessness, and even hypoglycemia shock, which will affect normal work.

4. The health and longevity of human body depends on the control of biological clock. Skipping breakfast disturbs the normal operation of the biological clock, and the nutrients needed by the body cannot be replenished in time, and the physiological function will decline. In addition, various diseases caused by skipping breakfast are affecting people's health and longevity.