In order to lose weight, some people often go downstairs to exercise and jump rope in summer. Although they have ideas and often shout slogans, it is really difficult for them to persist. Just like Sun Tianyu, because they can't stand the temptation of food. Bian Xiao doesn't think it's necessary to control his diet excessively. As long as he keeps a happy mood and exercises regularly every day, he can keep such a good posture.
Obesity * * * After watching this movie, it will bring you a lot of abuse, especially those obese people can feel that they have met many such people in their own lives, and everyone has experienced the same stories as them. Bian Xiao suggested that office workers can get up and stretch if they are sedentary, and go to other places to exercise after work, which can improve the obesity problem.
Heal yourself. I also hope that after reading "The Past of Losing Weight", you can get new inspiration from here and change your attitude towards life and cognition of the outside world. I hope everyone can keep healthy, instead of remembering to be thin when they are very fat. I also hope that everyone can cure themselves in their own way. I believe that people who are self-disciplined will definitely get a better life. I also hope that everyone can work hard to create a bright future for themselves.