What can I eat to whiten my skin? Mastering the correct skin care methods can make us more attractive. In addition to using skin care products, daily food can also play a role in whitening and beautifying. The following is what I sorted out about what to eat to whiten and beautify. Let's have a look.

What can I eat to whiten my face 1 fruit?

1, cherry

Fresh cherries are rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic!

2. Litchi

Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.

3. Guava

Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.

4. tomatoes

The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and antioxidants. If you want to be a fair-skinned beauty, it is right to eat more tomatoes every day.

Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless.

vegetables

Green vegetables contain vitamins A, C, E, protein and other nutrients, which are indispensable for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Vegetables are also slimming products! Water is easy to feel full, fiber helps digestion, and you don't have to worry about getting fat if you eat too much.

1, pea

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

2, white radish

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

4.asparagus

Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.

5.sweet potato

Sweet potato contains a lot of mucin, vitamin C is also very rich, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6.mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

7.bean sprouts

Bean sprouts can prevent freckles and dark spots and make the skin white. Luffa: Luffa can lubricate the skin and prevent wrinkles.

8.cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

9.wax gourd

Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

After introducing the question of what food to eat for whitening and beautifying, we all know that there are many fruits and foods with whitening and beautifying effects. And they are all very common in life. Instead of spending a lot of money on some skin care products, it is better to worry that wasting money is ineffective. It is better to eat more fruits, which are nutritious and healthy.

What can you eat to whiten your face 2 1, carrots

Carrots are called small ginseng in the field and are called "skin food", which can provide sufficient nutrition for the skin. Usually, the skin is moist and fair, while the skin is dry and dull.

2. Mushrooms

In the folk, mushrooms are called hair products. Women can use mushrooms to make estrogen secrete vigorously, so their skin will be ruddy and white.

3. mung bean sprouts

Mung beans have the effect of clearing away heat and toxic materials, and mung bean sprouts also have these effects. Cleaning up the toxins and garbage in the human body can prevent freckles and acne, lubricate the skin and play a role in beauty and whitening.

4. Cucumber

Cucumber is commonly known as cucumber, and many female friends have the habit of sticking cucumber slices for beauty. Cucumber can be used not only for external whitening, but also for internal use. Cucumber is rich in fruit acid, which can relieve sunburn and allergies and replenish water. It is a natural and harmless skin care product.

5.pomegranate

There are also many pomegranate toners, pomegranate lotions and so on. It's on the market now. This is because pomegranate contains vitamin C, fructose and other ingredients, which has excellent beauty and whitening effect.

6. tomatoes

Tomatoes are rich in vitamin C and have a strong antioxidant effect. Eat more tomatoes in summer. Tomatoes not only have radiation protection and sun protection, but also can repair damaged skin in time to achieve the effect of beauty and whitening.

So far, I have talked about six foods that can beautify and whiten skin. You should also see that fruits and vegetables are basically common, so you can eat more in the future. However, in order to achieve more obvious results, it is not enough to rely solely on these. Everyone should also pay attention to maintaining the skin.