Milk and eggs are not suitable for an empty stomach in the morning. You can eat bread or porridge on the basis, which can not only ensure nutrition but also supplement calories. The best way to lose weight is to eat less or not at night, and breakfast can't stop, which is too harmful to your health. As the saying goes, eating like an emperor in the morning, eating like a commoner at noon and eating like a beggar at night is the way to eat healthily. If you want health and beauty to coexist, you need science.