Fresh and sweet onions can promote gastrointestinal peristalsis, accelerate the digestive system, and are also rich in sulfur. When it is combined with protein in human body, it can play the best detoxification role. Whether eaten alone or mixed with other vegetables, it can effectively decompose toxins in the body and make you slim down quickly.

2. Lotus root

Lotus root has diuretic effect and can effectively promote the rapid elimination of waste in the body. It also contains mucin and dietary fiber. When they are combined with something in the human body, they can eliminate bile solid waste in the human body together, reduce the absorption of fat and purify the blood, thus playing a healthy and slimming role.

Step 3: carrots

Carrots are rich in β-carotene, which has the functions of clearing away heat and toxic materials and treating constipation, and can effectively improve human constipation and neutralize toxins in the body. It is a very good food to lose weight and detoxify, and make your waist and abdomen more flat.

4. Chinese yam

Yam is a kind of diet food with high nutrition and low calorie. While providing a lot of nutrition to the human body, it can also play a role in rectifying the digestive system, thus effectively reducing the accumulation of subcutaneous fat and making it easier for the waist and abdomen that are prone to accumulate meat to lose weight.

5. Oats

As we all know, oats have a very good weight loss effect and can moisten the intestines and relax the bowels. The fiber it contains can promote the peristalsis of the stomach, and make people feel full quickly, effectively control their appetite, which is conducive to the adjustment of physiological functions and low weight, so that it can play the best and healthiest role in detoxification and slimming.

6. Coix seed

Coix seed can effectively improve edematous obesity, promote human metabolism, promote diuresis and detumescence, and also has a very good detoxification effect, discharge excess waste and oil accumulated in the stomach, promote the decomposition of waist fat, and make your waist faster and slimmer.