Usually breakfast is a cup of soybean milk+three slices of toast ~ or a boiled egg+milk ~

Lunch ~ a cold noodle or two hand-rolled cakes or a green vegetable steamed bread (no oil, less sugar)

Dinner ~ corn mashed potatoes or sweet potatoes or vegetables+fish

The above is based on the premise of eating seven points full.

Lz's way of eating is a bit putting the cart before the horse.

Eat at noon.

Eat less at night

Does lz skip food for two meals at a time?

Radish and cucumber at noon are not nutritious enough.

Prepare a pineapple every day and cut it into small pieces (you can choose your favorite fruit or seasonal fruit)

In case you are hungry or hungry sometimes.

Jogging is good.

But make sure you spend an hour every day.

It will take at least forty minutes.

The combination of jogging and touching the heights is still possible.

Proper supplementation of physiological saline after exercise can relieve muscle fatigue ~