Try not to eat fried greasy food, and don't eat too much high-fat and high-calorie food, otherwise it is likely to affect the effect of losing weight. The following foods are recommended to be eaten as little as possible:

1, high-fat foods: such as beef, mutton and pork, a large intake of these red meats will greatly increase the body's intake of fat.

2, sugary cereals: Some cereals are seasoned with a lot of syrup and honey, with high fat content. Eating too much is not recommended.

3, candy: candy, chocolate contains a lot of sugar, a large number of consumption can easily lead to excessive sugar intake, very unfriendly to weight control.

4, fast food: fast food such as hamburgers and fried chicken in fast food is extremely high in calories, and excessive consumption is easy to gain weight.

5, specialty coffee: specialty coffee often adds a lot of additives, these processed ingredients will lead to the dilution or qualitative change of the original coffee nutrients, but also cause a burden on the body.

6, fried food: French fries, fried chicken wings, potato chips, doughnuts, these foods are extremely high in calories, containing high oil and oxidizing substances, regular consumption will not only lead to obesity, but also lead to hyperlipidemia and heart disease.