Yogurt won't get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.
A bottle of milk (pure milk) in the morning and a bottle of yogurt at night are ideal. It is not advisable to drink a lot of yogurt after meals, because it will cause weight gain. Yogurt itself also contains a certain amount of calories. Drinking yogurt after meals is equivalent to taking in these extra calories, which will cause weight gain.
Therefore, all kinds of people except infants can advocate drinking 1-2 cups of yogurt (125-250 ml) every day, preferably half an hour to an hour after meals, which can regulate the intestinal flora and is beneficial to health.