I want to lose weight. If I only eat one bite of rice for three meals a day, I will eat vegetables and fruits normally instead of snacks. Can you lose 20 pounds in a month and a half?
The biggest taboo to lose weight is to eat rice at night! If you want to lose weight, eat more nutritious food in the morning. You can eat whole wheat bread, porridge, skim milk, eggs, milk oats and black sesame paste. Better eat a fruit. Have soup at noon, and then eat paella. Just eat before six o'clock in the evening, and it is best not to eat.