1, skipping rope: It is the best slimming exercise, so jumping 10 minutes, jumping 140 times per minute, is equivalent to jogging for half an hour. Although this statement is a bit exaggerated, skipping rope can not only help you lose weight, but also make your whole body muscles symmetrical and firm, and at the same time make your respiratory system, heart and cardiovascular system fully exercised. It is an aerobic exercise that takes less time and consumes more energy.

2. Cycling: This is a simple and effective exercise to burn fat. Cycling burns an average of 450 to 600 calories per hour, which is equivalent to running for an hour and a half. Riding a bike for an hour every day can reduce 1 kg in a week, and the effect is very obvious.

3, fishing: fishing is not only to catch fish, but also to nourish temperament and gain body and mind. In summer, when you come to reservoirs and ponds, under the lush shade of trees, the breeze blows, and you can read the luxuriant gas, smell cicadas in the sunset, and find this kind of Shu Yue and tranquility, so you can naturally get a cool mind, drive away troubles and restrain impatience.

4. Swimming: Swimming is a whole-body exercise, which can exercise almost all the muscles of the whole body and improve your cardiopulmonary function. Suggested time: six or seven in the morning, four or five in the afternoon, and after seven or eight in the evening are all good choices. Each patrol time is 10 minutes to half an hour, about two or three times a week.

5. Yoga: Generally, yoga is simple and can be done at home. Doing a group of yoga often helps to lose weight and keep fit, speed up metabolism, eliminate toxins in the body, adjust body shape, lose weight and keep fit, and relieve anxiety in summer.