2 The correct way to eat eggplant 1, eggplant is suitable for vegetarian food. You can fry, bake, steam, boil, fry, cool and make soup. It is best not to peel eggplant, because eggplant skin contains vitamin B, which is a good partner of vitamin C. The metabolism of vitamin C needs vitamin B. Eating eggplant with skin helps to promote the absorption of vitamin C. Eggplant should not be eaten raw to avoid poisoning.
2. Although there are many ways to eat eggplant, most of them are cooked at a high temperature for a long time, which is not only greasy, but also has a great loss of nutrition. The vitamin loss of fried eggplant can reach more than 50%. Of all the ways to eat eggplant, mashed potatoes are the healthiest.
Eggplant and crab meat are both cold foods. Eating together often will make the stomach uncomfortable, and in severe cases it will lead to diarrhea, especially for people with spleen and stomach deficiency and cold.
4. Eating eggplant raw is poisonous. Raw eggplant contains a toxin called solanine (also known as solanine), and solanine is more toxic in germinated potatoes!
3 Eat eggplant to lose weight recipe Ingredients: purple eggplant 300g, millet pepper 20g, shallot 6g, ginger 6g, garlic clove 6g, soy sauce 50ml, sugar 5g, balsamic vinegar 15ml, olive oil.
Exercise:
1, prepare all the ingredients, put in the eggplant for later use, and cut the eggplant into bergamot. Steam in a boiling pot for about 10 minute.
2. While steaming the eggplant, chop the onion, ginger and garlic, and cut the millet into rings. Mix soy sauce, sugar and balsamic vinegar evenly to make sauce.
3. Serve the steamed eggplant and pour in the sauce. Add onion, ginger, minced garlic and millet spicy rings.
4. Heat a proper amount of olive oil on the fire with a spoon and pour it evenly on the onion, ginger, garlic and millet spicy rings.