Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.

Sesame is a food for constipation. Regular consumption can also reduce weight and shape. Adding sesame seeds to diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.

2. Walnut porridge.

Walnut kernel is sweet and warm, and has the effect of moistening intestines and relaxing bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!

3. Baked kelp beans in oil.

Kelp is rich in dietary fiber, which can increase defecation, vitamins and minerals can promote intestinal peristalsis, and unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.

4. Spinach and pig blood soup.

Spinach pig blood soup has a good laxative effect and is very suitable for drinking in spring and summer. Spinach is rich in nutrition and can supplement carotene, potassium and iron. , especially the indispensable food during menstruation. Spinach can treat constipation mainly because it contains a lot of crude plant fiber, which is conducive to promoting intestinal peristalsis and defecation.

5, seaweed porridge.

Seaweed contains a variety of vitamins needed by human body, and is rich in minerals, which can maintain the acid-base balance of human body, lose weight and promote body metabolism. Seaweed also has the effect of nourishing the skin, so women can eat more, beauty beauty.

6, kelp shredded pork and egg soup.

As a soup in lunch, it can effectively promote gastrointestinal peristalsis. Drinking a bowl of kelp shredded pork and egg soup before meals will make you feel full and reduce the consumption of staple food.

7, fungus seaweed soup.

The most important function of laver is to eliminate edema. Laver is also low in calories and fat, but it contains vitamin protein needed by human body. Choline rich in laver can improve memory loss. At the same time, it contains dietary fiber, which can also keep the intestines healthy and help prevent cancer. It can be seen that laver can not only lose weight but also preserve health.