Lotus leaves are all treasures, and dried lotus leaves can be used to soak water, lower blood pressure and relieve constipation. So, how much is lotus leaf tea brewed at a time? How many times can lotus leaf tea be brewed?

How much lotus leaf tea is brewed at a time?

The recommended dosage is 3-5g dried lotus leaves each time.

Generally, 3-5 grams is a small handful, more than ordinary tea, because lotus leaves are much lighter than ordinary tea. You can also use the simplest method to identify how much lotus leaf tea should be brewed at a time, that is, directly look at the color of the brewed lotus leaf water. If it's green, that's just right. If it's a little yellow, it means you may have put too much. Finally, you can decide how much to put each time according to the taste of lotus leaf tea. If the brewed tea tastes good, it proves that you put it just right. If it tastes a little astringent, it may be too much. In the early stage, we suggested that you can drink a little stronger, but after more than 20 days, you should stick to 3-5 grams each time. If you stick to it for a long time, it will not only have a laxative effect, but also lose weight.

It is recommended not to drink on an empty stomach. In addition, lotus leaf tea is cold and not suitable for women to drink during menstruation. People with spleen and stomach deficiency and cold should not drink lotus leaf tea, and those with thin constitution and weak qi and blood should use it with caution. Drink lotus leaf tea in moderation, not in excess.

How many times can lotus leaf tea be brewed?

Lotus leaf tea is different from ordinary tea. Ordinary tea pays attention to washing tea first, but lotus leaf tea can't be washed with boiling water. Generally, it is washed with cold water, and lotus leaf tea can only be brewed once. Most of us drink lotus leaf tea to lose weight. Although the color of the second bubble or even the third bubble of lotus leaf tea is still bright, we still have to throw it away, because only the first bubble has the best weight loss effect.

Lotus leaf tea is brewed only once, mainly for the following reasons:

1. The slimming ingredients in lotus leaf tea are easily soluble in water. Basically, the active ingredients in lotus leaf tea have been brewed in the first bubble, so the first bubble of lotus leaf tea is the best tea. We can't pour the first cup of tea as usual. If we do, it means that you have poured out the most essential things. Lotus leaf tea with water added again, although its color and lotus fragrance are still there, can only be drunk as water, and its weight loss effect is not obvious. Therefore, from the perspective of weight loss effect, we suggest that everyone had better soak once.

2. Only strong tea can lose weight better. Generally, only the first brewing is the strongest tea. Ordinary tea, the first bubble is even a little bitter, but the first bubble of lotus leaf tea has excellent taste, no bitterness, the strongest lotus fragrance and the best weight loss effect. The tea brewed for the second time is not as strong as that brewed for the first time, and we can also intuitively judge from the color of the tea.

3. Compared with general weight-loss products, lotus leaf tea is very affordable and does not need to add water. The weight-loss products on the market are not only expensive, but also have some side effects on our bodies. However, the lotus leaf is indeed homologous to medicine and food, and has no side effects on the human body. It seems that lotus leaf is the best choice for us to lose weight. For lotus leaf tea that all of us can afford, we don't have to drink water all the time, but we can pour it out once.

When is the best time to drink lotus leaf tea?

Breakfast:

Breakfast can be drunk or not. If you have a bad stomach, remember not to drink on an empty stomach in the early morning.

Lunch:

Have a drink half an hour before lunch.

Afternoon tea:

At work in the afternoon, take some time to taste the fragrance of lotus leaf tea and add some snacks. That must be very enjoyable.

Dinner:

Have a drink half an hour before meals.

Before going to bed:

According to personal habits, you can also have a drink before going to bed.

Generally speaking, it is best to drink lotus leaf tea half an hour before meals!