In our traditional idea, we should take a nap after lunch. In fact, from 2 pm to 4 pm, the human body's athletic ability reaches its peak. And at this time, the sunshine is abundant, the temperature is suitable, and the wind is small, which is the best time to exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the digestive function of the stomach.
Morning: Drink water before exercise.
As the saying goes, a day's work lies in the morning, so many people choose to exercise in the morning. In fact, this practice is not worth promoting. Because between 4 am and 9 am, carbon dioxide flows back and the air quality is not good. In addition, human blood viscosity is high in the morning, especially for people with hypertension and cardiovascular diseases. Getting up early is very bad for your health. However, if you really only have time to exercise in the morning, you need to pay special attention. It is best to drink a glass of water before exercise to dilute blood and reduce viscosity. To choose a place far away from the lush trees, try to go to the open area in the lee of the sun and exercise for about 40 minutes.
Evening: suitable for weight loss exercise
If you want to lose weight, you'd better exercise at night. Exercise at night can help food digest faster and prevent fat from accumulating in the body. But no matter the intensity is high or low, the nervous system will be in an excited state, so go to sleep after 1 hour.
Tips for safe and healthy weight loss: Exercise and drinking water are also learned.
Need to be reminded that no matter when you choose to exercise, drinking water is a key detail that cannot be ignored. People who do morning exercises should drink some water every 20 minutes and drink 120 ml at a time. Exercise in the afternoon and evening is more intense than in the morning, and the body consumes more energy and water. Need to replenish 200 ml of water. At the same time, we can't wait until we feel thirsty to drink water. At this time, our bodies are already short of water. In addition, it is best not to binge drink after exercise, but to drink bit by bit to reduce the burden on the heart. We can also prepare some salty sugar water, honey water or sports drinks to help restore physical strength.