Break the myth that you must keep exercising for more than 30 minutes, and stick to exercising for 10- 15 minutes to achieve good results. Many people think that it takes more than 30 minutes to lose weight, but now the study finds that as long as you keep taking 10 ~ 15 minutes every day, you can achieve the slimming effect. 1. Private time, short time, moderate and high intensity intermittent exercise.

Walking uphill outdoors for 10 to 15 minutes, choosing a heavier dumbbell to jump for 5 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and also make your respiratory system, heart and cardiovascular system fully exercised.