Cycling is a good aerobic exercise. Cycling often can play a role in fitness and exercise the cardiopulmonary function of the body. In addition, cycling will consume a certain amount of physical strength, which can help us consume body fat, thus achieving the effect of slimming. But the riding time should not be too long and the speed should not be too fast. Generally, it takes about half an hour to ride at the speed of10 km/h.

2 Warm-up Exercise We can do warm-up exercise before riding a bicycle, which can make our limbs stretch better, shape our bodies better, play a better role in losing weight and reduce the injury probability of muscles and knees.

Obey the traffic rules. When riding a bicycle, we must obey the traffic rules, and we must ride on the bicycle lane. Never step back. And the speed should not be too fast, especially where there are many people and cars, so we must pay more attention.

4 Adjust the seat We must adjust the seat to a proper height before riding a bicycle, so that it is appropriate to sit on the seat and step on the pedal with the heel, so that the legs can just be straight. This will help the legs to exert strength when riding, and will not make the knees bend too much or stand on tiptoe.