Do aerobics at night, and stick to it for more than 40 minutes before aerobic exercise. To lose weight, it is recommended to exercise 1 hour or more. Then practicing yoga and stretching muscles and ligaments can make your body relax and breathe smoothly, and prevent the formation of a mass of muscles and make your figure more beautiful.
I often go to leg press in the morning, do some handstands to make my brain clearer, and then drink a large glass of water to detoxify.
Eat more vegetables in the evening, skip meals after 6 o'clock and exercise for 2 hours. It will have obvious effect in a month.
Persistence is effective.