Mention? Meditate? Perhaps most people's understanding of this word is mainly defined in a traditional consciousness. So what do these people see? Meditate? Just sit quietly in a certain posture. In fact, meditation also has its specific definition. We can get such an answer from the encyclopedia search.

Meditation is a way to keep healthy. Meditate and scream? Sit down? 、? Sit still? . A basic practice method in Taoism.

Through the encyclopedia, right? Meditate? It is not difficult to see that meditation is just a practice of Taoism. So we must not compare this place with Buddhism, right? Zen seat? It's confusing.

For meditation, there is also some pressure, not that you just close your eyes and sit there quietly. People's requirements in meditation are like this. When a person meditates, he needs to sit cross-legged with his eyes closed. At this time, he must adjust his breath, sitting posture and hand position. Moreover, when meditating, the meditator must not entertain foolish ideas, which shows a meditator's devotion to Taoism.

People with poor practice often find it difficult to be quiet during meditation. To put it simply, some people find it difficult to concentrate during meditation, and sometimes they may feel bored after sitting for too long, and they will always unconsciously think about things that have nothing to do with Taoism. So if you want to control yourself well and make yourself quiet during meditation, you can try the following tips.

1, gradually adapt to everyone's meditation is not quiet at the beginning, it needs a gradual process. While meditating, one's state of mind also changes from being uneven to gradually calming down. At this time, in order to better enter the silence, the meditator can put the Tao in his heart and concentrate on the Tao when getting rid of other thoughts in his heart, so that he can have no distractions in his heart. The meditator is dedicated to the Tao, which is also piety to the Tao.

2. Adjusting Breathing In order to be quiet during meditation, the meditator should adjust his breathing to make his breathing more rhythmic after eliminating inner distractions. At this time, the meditator will be very single-minded when meditating. Adjusting one's breathing helps the meditator to inhale air better and expel the polluted air in the body. At this time, the meditator will have a clear mind and ensure that he is more focused during meditation.

3. What is the so-called nourishing heart? Nourish the heart? Not to maintain the mind, but a state of practice during meditation. In meditation, the meditator should be ethereal, which is the highest realm of Taoism. In this way, people who meditate will be calm when they meditate.

These are the few ways I think to keep quiet while meditating. In fact, everyone has their own methods of meditation. Anyway, as long as he is sincere about Taoism, do it during meditation? Quiet? It shouldn't be difficult.