Can you lose weight by scraping your arms? You can lose weight by scraping your arms.
Traditional Chinese medicine believes that there is a problem in the transport and transformation function of the spleen and stomach, which leads to the accumulation of nutrients in the local body, resulting in local obesity, or systemic obesity due to water-dampness metabolism. Scraping can open the channels and collaterals of the spleen and stomach, make the transport function of the spleen and stomach return to normal, and metabolize excess nutrients and water, thus achieving the effect of losing weight.
The position of the arm scraping the heart meridian: at the inner position of the inner arm, opposite to the small intestine meridian, scrape the innermost one from top to bottom between the little finger and the ring finger.
Small intestine meridian: at the position of the outer arm, scrape the outermost one from the little finger down when scraping.
Triple energizer meridian: located in the middle of the outer side of the arm. Pay attention to scraping from top to bottom when scraping.
The way to lose weight by scraping arms is 1. Before scraping, you should relax your arm to relieve muscle pain and ensure the scraping effect.
2.*** After that, apply the scraping oil evenly on the arm. When applying, you can knead the muscles of your arm until your arm is soft and relaxed. The purpose of applying scraping oil is to keep lubrication, and it can help to increase skin elasticity, which is more conducive to scraping.
3. After you relax your muscles, you can start shaving. Your arm is divided into six meridians, and each meridian can be scraped 50- 100 times.
The advantages of scraping the arm are that the arm is often scraped. Regular scraping can regulate menstruation, relieve fatigue, improve immune function, dilate capillaries, increase sweat gland secretion and promote blood circulation. It is effective for wind-cold joint pain caused by hypertension, heatstroke and muscle soreness.