There is no shortcut. It is suggested to control diet, exercise and lose weight, and not to lose weight during menstruation.

Guiding opinions:

Such as yoga, sit-ups, thin abdomen, treadmill, cycling to exercise thin legs, push-ups to thin upper limbs. Practicing hula hoop can slim your waist. Oral medication should not be the main method. To lose weight, you must be patient and persistent. Persistence is success!