Whitening? The effect varies from person to person, and whitening can usually be done in the following ways:

1. Sunscreen: Ultraviolet rays in the sun can proliferate and activate melanocytes in human skin, causing hyperpigmentation of exposed skin, so sun exposure will make the skin black. If you want to whiten, you should try to avoid direct sunlight, such as applying sunscreen and playing parasols.

2, drink plenty of water: if the body is short of water, it will lead to poor skin elasticity and even dark spots, ensuring that adequate water intake every day has a certain whitening effect on the skin;

3, vitamin supplementation: vitamin C and vitamin E have certain antioxidant effects, reducing pigments and inhibiting melanin formation. Appropriate vitamin supplementation can help skin whiten;

4, regular work and rest: keep enough sleep, lack of sleep will lead to dull skin, adequate sleep can regulate skin metabolism, discharge harmful substances, help skin whitening;

5, whitening products: you can use cosmetics or products with whitening effect. These products usually contain tyrosinase inhibitors, cuticle exfoliating agents, melanin transport inhibitors and other substances to help skin whiten.

It is recommended not to blindly pursue whitening excessively, and it is most important to keep healthy. Both medical beauty and drug whitening need to be carried out under the guidance of a doctor, so don't follow blindly.