Too much exercise.

Yes, my two points do not conflict.

First of all, the human body has a minimum metabolic rate. Your food can't reach the lowest metabolic rate of women at all. If the minimum metabolic rate cannot be reached, the body will enter the reserve period.

When you enter the storage period, your body will exercise a lot, which will only make your brain mistakenly think that you have entered a miserable environment, so it will give priority to breaking down muscles to store fat, because fat has higher calories and can make you live longer.

Once you enter this period, it can be said that every carbohydrate you eat will be converted into calories, and once you resume your diet, you will gain weight again.

I think you'd better resume your diet now, at least calculate your minimum metabolic rate, and then wait for a month or two until your body gets used to it, and then start to lose weight.

After you start to lose weight again, you must eat the food with the lowest metabolic rate to help exercise.

Whether a person will be thin is based on the sum of the calories that the human body needs to consume every day MINUS the actual calories. As long as there is a gap in intake, people will be thin.

There is no need to starve at all, and eating foods with the lowest metabolic rate or above is also afraid of making mistakes in calorie calculation, so we adopt a conservative eating method.

If you have the money to hire a nutritionist, you can eat enough every day and lose weight without exercising.

And reducing food won't make you lose weight faster, unless you simply don't eat, go into a broken state, and lose weight before you starve to death.

So either learn the way I said to eat and exercise, or you can spend money to hang nutrient solution in the hospital, and you must lose weight to a standard weight within one month.

With your diet, although you can lose weight after muscle consumption is almost the same, your body's immunity is unbearable.

You have a metabolic disorder now, and you will know if there is something wrong with your intestines.

You can't lose weight blindly. You should exercise for three points and eat for seven points. You can't do the opposite.

What's that sentence called again?

How to lose weight if you don't have enough food?

Do you think athletes are too thin to eat after doing so much exercise?

They have a meal that can feed you cat food for a week.

So either learn to control your diet scientifically and exercise.

Either continue to increase the amount of exercise and then let go of your stomach to eat.

There is absolutely no such completely anti-human way to lose weight as eating less and exercising more.