1, laver is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2, sesame, its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and stovepipe. 3. Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. 4, Apple Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5, red beans Red beans contain alkaloids, which can increase the peristalsis of the large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 7. Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and there is not much sugar in itself. Eating more will not make you fat. 8, grapefruit grapefruit is extremely low in calories, eating more will not be fat, it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 9. Amorphophallus konjac is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 10, spinach because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism, detoxification and stovepipe. 1 1, celery celery contains a lot of calcium on the one hand, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body. 12. Peanut is rich in vitamin B2 and nicotinic acid, which can not only bring high-quality protein, but also reduce body fat. 13. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 14, tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If it is eaten raw, the effect will be better.