Yogurt itself has many functions:
1. Promote digestion: Yogurt contains many enzymes to promote digestion and absorption.
2. Protect the stomach: maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
3. Anti-cancer and anti-cancer: By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited to achieve the purpose of preventing cancer.
4. Prevention of constipation: prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
5. Beauty: Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.
6. Improve immunity: Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.
Adding fruit will increase the efficacy even more. For example, strawberry yogurt whitening freckle; Banana yogurt laxative detoxification; Kiwi yogurt can detoxify and so on.
Extended data:
Yogurt fruit practice:
1, get a glass bowl.
2. Cut all kinds of fruits into large pieces, put them in bowls and pile them up in layers.
3. Pour the handmade yogurt on the fruit pile.
Remarks: Yogurt must be thick and sticky, so it is easy to wrap the fruit.
References:
Baidu encyclopedia-fruit yoghourt